Mysore Ayurveda

Home remedy classes at Mysore

2009-12-28T21:05:00.001-08:00

Home remedy classes have become very popular today.At ten centres ,morning and evening lot of people came and showed lot of interest to learn al labout self health care,home remedy and about growing herbs in their back yard.It was a unique experience for both the participating doctors and public.

Valedictory of Mannemaddu program

2009-12-06T00:22:00.001-08:00

After ten day program of home remedy classes the valedictory was held on 24th November 2009.
Here are two pictures as memeory of such a beautiful evening.

Health awareness program at 10centres in Mysore

2009-11-16T08:47:00.000-08:00

Here is a picture from one of the centres which was held in Mysore city.Here one can see Dr.Gajanna Hegde conducting awareness program for the participants at Maulana Azad College.

Home remedies awareness program -GAAMCA,Mysore

2009-11-16T08:39:00.000-08:00

THe citizens of Mysore were very eager and they have responded so well to the awareness program conducted by the alumni association of government Ayurveda medical college,Mysore.
It wil lbe held fro m16th

Ayurveda treatment for retinitis pigmentosa

2009-11-06T09:13:00.000-08:00

My students and me celebrating deepavali

2009-10-19T08:32:00.000-07:00

My students are to me like my family.

Deepavali -precautions a program on E TV

2009-10-19T08:27:00.000-07:00

Deepavali is a festival of lights but we need to be cautious while celabrating it.

classmates meet again

2009-04-17T08:56:00.000-07:00

Ayurveda college Mysore celebrates 100 years

2009-04-16T08:40:00.000-07:00

Mysore -the heritage city has many things to be proud of.We have an Ayurveda college which was patronised by the erstwhile maharaja of Mysore.
After the centenary celebrations were over the whole team assembled to a grant finale

panchakarma models

2009-03-26T08:12:00.000-07:00

Panchakarma -models

2009-03-26T07:48:00.000-07:00

Here are the exhibits from the centenary celebrations of Government Ayurveda medical college Mysore.
Panchakarma which is regaining popularity is being depicted here using models.

After the program -fond memories

2009-02-15T07:45:00.000-08:00

Government Ayurveda medical colelge completed its 100th glorious year and after the celebrations we all had a group picture to cherrish the fond memories,here it is.Take alook and see if u r there and if u r there see if your smile is the biggest ?
Smiling contest

Government Ayurveda medical college

2009-02-15T07:39:00.001-08:00

For many days or years to come -this program will be the talk of the town.
Here are some posts all about our college.
give me all your opinions about this and feel free to download all your pictures from here

MRSA infection and Ayurveda

2009-01-05T16:21:00.000-08:00

Painful swelling,oozing,swollen skin infection could be caused by Methicillin-resistant Staphylococcus aureus.
Good hygiene inclusive of proper handwashing, showering after exercise covering cuts and abrasions and most important of all not sharing personal things like handkerchief, towels, cosmetics,razors and dresses etc help to prevent MRSA infections.
This infection was very common in certain high-risk populations, including prisons, hospitals, nursing homes, dialysis centers, and people with weakened immune systems but today it has become common in schools,dormitories,daycare centres and otherwise healthy people also.
What does Ayurveda say about infection ?
THat infection spreads when people share personal things,share bed linnen,undergarments, plates,cutlery etc and also other means.It also suggests unique preventive methods and management methods which are worthy of re investigation and adoption.

SriSriAyurveda worlwide centres

2008-12-28T04:45:00.000-08:00

Sri Sri Ayurveda centers can be found worldwide. Headquarters are in India (Bangalore), Canada (Montreal) and Germany (Bad Antogast/Oppenau).
Apart from the above centres ,the below countries are some of the proposed places to start the centres of excellence.
London (UK), Hamburg (Germany) and Taraska (Poland) , with few new centers coming in the next years (Denmark, Switzerland, Holland and France).
Taking Ayurveda globally has started way back in early 1980 by His holiness.Maharishi MAhesh Yogi and today we find SrisriAyurveda also doing similar job.

Ayurveda in Russia

2008-12-28T04:33:00.000-08:00

Why is Russia inviting this ancient system of Indian medicine ?
The recently set up Russian-Indian Federation of Ayurveda (RIFA) will organise Ayurvedic training for Russian physicians in India and encourage production of Ayurvedic drugs and healthcare products in Russia and other former Soviet republics.
It could be because of these reasons -one is chernoblyAIDS , may be failing economy of people and the most important being that they have realised faster than most other countries what is best for the people.
now it is put to Ayurvedic doctots to do justice to this belief.

I am not dead yet

2008-12-27T17:09:00.000-08:00

Surely you are not dead so you are bothering us with this post ? Are you wondering what I am talking about today early in the morning ?Well I have been doing some work on death ,immortality and life span extension.In India when you bow down to elders -you are seeking their blessings and they would say-deerghayushmanbhav (may you live long) or cheeranjeevibhava(may you live forever) etc so have you ever wondered if you can become immortal ? Do you remember the immortal great people mentioned in India?Today scientists are working on the longevity gene and the immortality gene so you would not need blessings of elders anymore !!!Mutation of a gene whimsically named "I'm not dead yet"(indy) can double the life span of fruit flies, a laboratory discovery that researchers said may lead to drugs to help people live longer.Researchers at the University of Connecticut Health Center have found that the life span of fruit flies was extended from an average of 37 days to 70 days when a gene was modified on a single chromosome. Some flies in the study lived 110 days.
Do you want to live forever ? Long live the person who clicks on all the readable ads here.

Love story of beautiful -Manikarnika.

2008-12-27T17:06:00.000-08:00

Born Manikarnika, she was affectionately called Manu in her family. Manu lost her mother at the age of four, and responsibility of looking after the young girl fell to her father.Her father Moropanth Tambey was a Karhade Brahmin and her mother Bhagirathibai was cultured, intelligent and religious.she was born at Kashi in 1828 and it is her love story that I am telling you all.she was not only known for her beauty but for her valour and patriotism too.THe love for her motherland was exemplary and we today need to love our motherland as she did.She was married to a king- Raja Gangadhar Rao Niwalkar, the Maharaja of Jhansi in 1842.Yes, here I speak of Jhnasi ki Rani-Lakshmi bai.
THe enemy leader commented that the Rani had been "the bravest and the best" of the rebels. Because of her unprecedented bravery, courage and wisdom and her progressive views on women's empowerment in 19th century India, and due to her sacrifices, she became an icon of Indian nationalist movement.Can we create more such patriotic and brave ladies to protect our nation and world from injustice ?

I want to live forever

2008-12-27T17:05:00.001-08:00

Have you ever thought of this aspect of life ? Do you also want to live for ever ? Yes,I would love to live forever but with some certain conditions.Live forever with all sense organs in tact ,no disability nor fatigue and of course mental faculty as sharp as before.Is this really possible ? Can scientists make this come true ? How long a human being can live in perfect health condition ? Are there certain genes which can bestow immortality?Here are some interesting points of research which are pointers towards this aspect.AS human lifespan is too big scientists have choosen -yeasts,fruitflies,rodents,worms to prove this issue.Drastically reducing calorie intake, or caloric restriction, is known to extend the lifespan of species including yeast, worms and rodents. Previous research linked a gene called Sir2 with lifespan extension due to caloric restriction, but worms and yeast that lack Sir2 also live longer when put on a tough diet, showing that some other genes must be at work. A vast screening programme of different chemicals found that most chemicals had zero impact on the lifespan of the worms, but the antidepressant drug boosted their lives by an average of 30%.for more information you could read this site.http://www.aleph.se/Trans/Individual/Life/index-2.html#General
If our readers here would like to live forever -here are our blessings-cheeranjivibhava....

Fountain of youth

2008-12-27T17:01:00.000-08:00

Who would not like to be young always ?If you drink at the fountain of youth then you stay young forever.So now the question is- where is this fountain situated ? How to reach there ? How mcuh to drink and for how long ? Is this change permanent or temporary ?Then we need to know more about people who have drank from this fountain.Will it have any side effects ? Will it cause any allergy to any one ? More important question- how mcuh does it cost ?Legend of this fountain-According to a legend of 1513- The Fountain of Youth was a spring that Spanish explorer Ponce de Leon, went looking for in Florida.It was said that anyone who drinks from the Fountain would have his or her youth restored. Florida was thought to be the site of the Fountain of Youth because of native stories in the Caribbean of a restorative spring located north of the Bahamas. These native legends were combined with a popular story in Europe about a quest for a "Fountain of Life".Today the scientists are doing a lot of research as people even today wish to be young forever.WE are also researching for this exilir would you like to get some of our magic potion now ?

Healing herbs

2008-12-25T05:51:00.000-08:00

Here are healing herbs.One herb does wonders in many conditions.One needs to know how to use them

Herbs for health

2008-12-25T05:39:00.000-08:00

Can you identify these herbs?

Here are some common ones .Know them to improve your health

shops in front of our college

2008-12-23T17:51:00.000-08:00

In front of every hospital you find shops selling fruits and our hospital is no different.Take a look at those selling fruits and one moreselling chats-this can cause diseases too.

Veda guruji

2008-12-21T18:17:00.000-08:00

VEda guruji is very well known in Mysore.He hsi highly learned and we feel it a great previlge to have been accepted as his students.

Adathoda vasica

2008-12-21T07:34:00.000-08:00

Adu mautada soopu it is called i nverancular term.In sanskrit it is known as vasa and in latin as Adathoda vasica

Floral tribute to our seers

2008-12-21T07:32:00.000-08:00

Ancient Indians were not after name or fame or wealth.THen what did they want ?

something beyond.May be -"Moksha "?

swarna ksheeri

2008-12-21T07:27:00.000-08:00

Is known as swarna ksheeri in sanskrit and Argemone Mexicana.Here is how it looks.

Higly medicinal and is commonly avaoible here in soth India.

cabbage patani pooriyal

2008-12-21T07:21:00.000-08:00

so delicious a dish and very easy to make too.

cut fresh cabbage into small shreds,a handful of peas-cook these in a cooker ,when they have become softly cooked ,season them with curry leaves,green chilles,coriander,cumin and add salt to taste.

You can make variations as you like.Adding ginger,onion,garlic ,asofitida as per your choice can make it more aromatic and healthier.

kitten in m yback yard

2008-12-21T07:18:00.000-08:00

Sometimes we have very welcome guests in our backyard.Kittens,cats, puppies, birds of all colors and hues ,butterflies and here are some pictures of a lovely cute kitten with a red ribbon on its neck

Bahala vartma -pictures of my patient

2008-12-21T07:15:00.000-08:00

Aanajan namika when it manifests in big multiples is known as -bhala vartma.

Why my religion is TM

2008-12-19T17:45:00.000-08:00

Being true to your self is the most valuable gift you can give yourself and practising TM has helped me immensely.It is not just my opinion,take a look at what people ,great people have been saying.
"For more than 20 years now, I have practised Transcendental Meditation and it is as a result of the regular practice of this innocent technique that I have come to a deeper awareness of the risen Christ and a profound awareness of his presence at the heart of the world, and in all its conflicts. The coherence and peace which is engendered by TM at a personal, corporate and global level, make this technique an invaluable resource for unifying and strengthening the voice of the church."
Reverend John Ansell, Anglican Vicar, London, UK.
"Transcendental Meditation is like a daily vacation. It's a renewal for my body and calms my mind. I do a lot of writing and speaking, and it has given me a flood of creativity.""I've always felt that Transcendental Meditation was an aid to my Christian growth. It never replaced my Christian growth, but it was an aid to it. In fact, I decided to commit my life to Christ after I'd been practicing Transcendental Meditation for 3 months.""I would say to any Christian -- to anyone of any religion - that Transcendental Meditation would benefit your life. It's a technique, a simple process that requires no belief. It is not a religion. There are so many thoughts that clutter the mind, and Transcendental Meditation is like taking a bath -- it's very cleansing and very refreshing."
Reverend Dr. Craig Overmyer, pastoral counselor in Indianapolis, Indiana. He has practiced TM for 22 years
"After my very first meditation I was completely transformed. I experienced a level of silence, and depth, and lack of boundaries that I couldn't have imagined otherwise.The TM technique provides a reservoir of calm throughout the demands of a busy schedule. It's like being anchored in the sea. There's always going to be waves, but if you have that anchor, you can rise and fall with the waves and not be overwhelmed.I don't think I could be a successful Rabbi were it not for my meditation. It gives me insight."
Rabi Alan Green, at the Shaarey Zeedek Synagogue, Winnipeg, Canada. He has practiced TM for more than 30 years.
During the last few years, Rev. Koji Oshima, a Japanese Buddhist monk, a TM-Sidha, who practices TM since 9 years, has inspired Buddhist monks in Thailand and Sri Lanka to learn TM. Recently he has also been invited to Buddhist monasteries in Burma. One reason for the interest in TM is that it has recently become realized that a protocol from a meeting of lord Buddha with his leading boddhistavas supports the TM technique. It was discussed what technique was most effective for developing enlightenment. All kinds of techniques, many of which are still practiced today, were discussed. The conclusion of lord Buddha was that the principle of TM was the most effective for developing enlightenment.
Please check these below,better still start your TM today.
www.TruthAboutTM.com www.Orme-JohnsonPaintings.com/
www.TruthAboutTM.com

who is this lovely baby ?

2008-12-17T18:18:00.000-08:00

Your beautiful hands

2008-12-17T16:11:00.000-08:00

Art of mehandi is very popular today.Here is a contest for mehandi art.

Honey is money -do you also believe it ?

2008-12-11T16:38:00.000-08:00

Practising Ayurveda from many years I recommend and have realised it is more valuable in medicine as suggested in Ayurveda many centuries ago.Here are some home remedies for youRegular intake of honey, gives energy, freshness and enhances immunity against diseases. It removes disorders related to respiratory system, asthma, digestive system and skin.It purifies blood, removes cough decreases cholesterol and improves digestion.If you are on the obese side take honey in warm water with or without lemon juice early morning ,if you are thin and wish to put on weight consume it with warm milk.Honey is a valuable support for building haemoglobin in the blood, due largely to its iron, copper and manganese content. It is beneficial in the treatment of anaemia as it helps maintain the right balance of haemoglobin and red blood corpuscles.Take honey with raisins or saffron daily.Or consume honey with a little bit of ghee or just honey.The use of honey is highly beneficial in the treatment of irritating cough. As a demulcent or soothing agent, it produces a soothing effect on the inflamed mucus membrane of the upper respiratory tract and relieves irritating cough and symptoms like difficulty in swallowing. For this reason, it is used in the manufacture of various cough mixtures. Honey gargles are also useful in irritant cough.Pepper powder or clove powder(1/4 to 1/2 teaspoon)with 1-2 spoons of honey with tulsi leaf juice is very beneficial.Honey is valuable in keeping the mouth healthy. Applied daily over the teeth and gums, it cleans and gives sparkle to the teeth. It helps prevents deposit of tarter at the base of the teeth and decay and early falling of the teeth. Being a mild antiseptic it helps prevents the growth of harmful micro-organisms.Apply honey 3-4 times on your oral ulcer,it just heals.In cases of ulcers in the oral cavity, honey helps early healing and in preventing further sepsis. In addition gargling with honey water is very useful in gingivitis due to inflammation of the gums.Gargle using water mixed with 1-2 spoons of honey,2-3 times a day.Honey is especially useful in providing energy and heat to the body in old age. It dries up the phlegm and clears the system of mucus to which a person generally falls victim to in old age. One or two teaspoonful of honey in a cupful of boiled water that has been cooled to lukewarm is a refreshing and strengthening drink.Eating papaya fruit with honey helps prevent aging as per Ayurveda.

Great contest here

2008-09-14T18:15:00.000-07:00

THere are many contest-beauty contests,eating contest,so many like wise but here we have a unique contest -who can write something very creative and still it should be imaginative and immpossible.Examples are as fallows-I have an elephant living in my ear.A king and his family lived in a palace built in side a seashell.Pumpkin seeds are so huge that you can not eat one seed in a meal,you may have to make 20 meals for 20 people out of one seed.So now the contest is open.Rules-One can write as many creative falsehood which are creative yet immpossible like science fiction.It should be a comment and anyone else can re comment on that.And after 10 enteries are here we decide who wrote the best imaginative lie.who writes the first creative lie ? Goodluck

Nobel prize in Medicine 1995

2008-09-14T18:11:00.000-07:00

Nobel prize in medicine/physiology was awarded to Ed Lewis, Christiane Nusslein-Volhard and Eric Wieschaus in 1995 for their work on fruit flies.Drosophila melanogaster is a fruit fly, a little insect about 3mm long, of the kind that accumulates around spoiled fruit. It is also one of the most valuable of organisms in biological research, particularly in genetics and developmental biology. Drosophila has been used as a model organism for research for almost a century, and today, several thousand scientists are working on many different aspects of the fruit fly.This link gives you the pictures of these scientists and also a little about the work that won them the award.http://nobelprize.org/nobel_prizes/medicine/laureates/1995/illpres/
Want to win awards ? Want to create history ? Want to be of great utility to other living beings ? May be we all wish and do work at different levels leave some impressions by which we are remembered.Ask Sylvia is doing great work but may be she would not recive any such award but I value her work much and m y heart has immense respect for this great lady.

I want to live forever

2008-09-11T08:33:00.001-07:00

Marriages are made in Heaven

2008-09-09T18:22:00.000-07:00

-Marriages are made in heaven -what does this statement mean ?1)That marriages are not made on earth.Or if made on Earth are null and void.2)Marriages are decided in Heaven and carried out on Earth.3)Marriages are heavenly only in heaven.Well,we seem to think of so many things but giving a serious thought about marriage is essential and that too before marriage.Here are some serious thoughts that made me ponder more and this I share with you too.Love is blind, but marriage restores its sight.Some people claim that marriage interferes with romance. There's no doubt about it. Anytime you have a romance, your wife is bound to interfere.(The Groucho Phile, 1976)My husband and I have never considered divorce... murder sometimes, but never divorce.Marriage is that relation between man and woman in which the independence is equal, the dependence mutual, and the obligation reciprocal.A successful marriage requires falling in love many times, always with the same person.Marriage to me is very sacred promise we make ourseleves to maintain this (friendship beyond comparison)divine relationship forever.Both the partners are equally responsible to enjoy a suceeful relationship for life.

Tantalizing aromas at Adelaide

2008-09-08T18:21:00.000-07:00

select from to appease your appetite. Adelaide promotes itself as the culinary capital of Australia. Welcoming aromas wafting from the restaurants tell you all. You could choose continental cuisines from Mexican, Chinese, Thai, Indian, Japanese, Italian, French, Greek, African, Lebanese and Korean.
The most popular dishes of Adelaide include Sidney Rock Oysters, Barramundi, tiger prawns, macadamia nuts and yabbies. Lamb and beef are the most consumed meats.From its earliest, Adelaide attracted immigrants from many countries, particularly German migrants escaping religious persecution. They brought with them the vine cuttings that founded the acclaimed wineries of the Barrossa Valley. After the 2nd world war ,Italians,Greeks,Dutch,Poles , and possibly every other European nationality came to make a new start. An influx of Asian immigrants following the Vietnam war added to the mix. These new arrivals have blended to form a rich and diverse cuisine and vibrant restaurant culture.O’Connell Street in North Adelaide is an excellent choice and home to forty or so restaurants, cafes and wine bars and if you don’t find anything there to tempt you then try Melbourne street which also comes highly recommended Jetty Road in Glenelg is also very popular. With lots of outdoor cafes and restaurants and both a tram and bus service from the city centre which will take you there in less than thirty minutes and runs every ten to fifteen minutes, getting there is no problem either.And for those of you who like nothing better than a good old takeaway head to the Central market area where you will find excellent Asian take out in the International Food Market or try Hawker’s Corner on West Terrace. As well as the excellent choice when it comes to food, the wine on offer is also superb compliments of the nearby wineries of the Barrossa Valley.There are quite a number of Indian restaurants in Adelaide offering delicacies with exquisite spices and flavor directly from India. Some of the popular Indian restaurants in Adelaide are Jasmin , Beyond India Restaurant, Tandoori hut, and the Taj Tandoori.Having said that, dining out in Adelaide will leave you pleasantly surprised when it comes to paying the bill as it is a lot cheaper than many of its Australian counterparts, particularly Melbourne and Sydney.

Smiling people’s paradise -Adelaide

2008-09-07T18:18:00.000-07:00

Adelaide is –“smiling people’s paradise “For Adelaidians are healthy, wealthy and wiseFlowers, parks, dishes daintyPubs, restaurants, clubs plenty.Calm, cultured city, with heritage grandGardens, roads and transport of unique brandKnown for kolas, kangaroos, ducks and penguin walksArt, music and sport are thought for international talks.Planned by Colonel William LightWas a welcome home for immigrants in flight or plightTree tea plaza, central market or Rundle markets are fabulousLadies dresses are fashionable and simply gorgeousA haven for multi cuisine and culturePromises to be a global leader in near future.
When I visited Adelaide recently I fell in love so wrote this,hope u like it too.Writing poems is a hobby but all people who are in love are poets,so either be a poet or be in love or be a poet in love but last option is love a poet.

clonning Right or wrong ?

2008-09-07T05:07:00.000-07:00

It is important that we discuss this issue here.all your comments are most welcome.Cloning attempts occurred as early as 1952, and the first successful transfer of embryonic cells occurred in 1970 Ian Wilmut, the scientist famous for the "Dolly" cloning experiment has paved the way for a completely different thought. There were other organisms that were cloned but what made "Dolly" unique was that instead of cells being taken from an embryo "Dolly" was created by using DNA from an adult ewe. The process of cloning was discovered to be simpler than what was thought. The first step is to take the cells from the udder of a Finn Dorset ewe and place them in a culture with low concentrations of nutrients causing it to starve and ultimately stop cell division and active genes. While this is occurring an unfertilized egg cell is taken from a Blackface ewe with its DNA filled nucleus taken out leaving a nucleus free egg cell that will later produce an embryo . Next with the aid of an electric pulse the cells from the udder of a Finn Dorset ewe and the unfertilized egg cell with no nucleus is fused together to begin cell division which will later turn into an embryo which will be placed in the uterus of another Blackface ewe. Eventually the Blackface ewe will give birth to a new genetically identical Finn Dorset ewe. With the creation of "Dolly" the doors of human cloning has opened the controversy and complications of cloning. First we need to know both the sides of this coin to discuss this issue.
do we need to play God ? If yes, how far and how long and to what extent ?

Herbs to heal

2008-09-06T23:05:00.000-07:00

We have here -parijatha puspha and dronapusphi.

Nyctanthes arbor trislis.Is indicated in liver diseases, relieves constipation, acts as anthelminthic, antihistaminic.

Dronapusphi is known as Leucas aspera and is highly indicated in liver disorders.

Guess who is in here ?

2008-09-06T19:19:00.000-07:00

Here you find a picture of freshly formed dew drops and here is a visitor can you trace the visitor here ?
Good luck

prayers are powerful

2008-09-06T18:04:00.000-07:00

Saint Theresa's Prayer May today there be peace within.May you trust God that you are exactly where you are meant to be.May you not forget the infinite possibilitie s that are born of faith.May you use those gifts that you have received, and pass on the love that has been given to you.May you be content knowing you are a child of God. Let this presence settle into your bones, and allow your soul the freedom to sing, dance, praise and love.It is there for each and every one of us.We have many sorts of prayers and research today says that prayers are powerful and can have medicinal value.Research says that people who visit church or temple or mosque or any place of worship or pray regularly are more likely to maintain better health than people who don't pray.Less hospital visits and minimal infections are reported in those people who pray daily.Prayers give a boast to your immune system it seems.Prayers are in many forms.We see that some people think that work is worship and do their work very sincerely and succeed much better than others.What is your form of prayer ? Work or service or prayer in song form or worship form ? You are welcome to do your form of prayer but do it regularly.
As praying is a form of very intesne therapy.It helps heal not jsut you and your near and dear oens but the atmosphere too.

So pray.

Honey is money

2008-09-05T18:29:00.000-07:00

The gourd that guards you.

2008-09-05T08:57:00.000-07:00

Bottle gourd is a bottle full of nutrition . It is not only tasty but also helpful in treating many diseases like heart blockage , hypertension , diabetics and its complications. Bottle gourd juice mixed with carrot juice and apple juice makes a very good morning drink . you can even add a bit of gooseberry juice and honey to enhance the taste and also the nutrients in it.This unique gourd can also be used as a vegetable and also for making sweets like halwa.
To make the juice of this gourd , you need to cut it into pieces and remove the seeds and then you need to grate it. This grated gourd have to be squeezed to remove the juice . The pulp that we get can be used to make halwa . The juice can also be used for making puris ; that is making dough using that juice adding pepper and salt to taste. The puris will be very crispy and tasty. Curry made out of this gourd is also very tasty. For this you need to cut it into smaller pieces after removing the outer peel and the seeds. It is tastier if you cook this in milk along with pepper and salt and a bit of oil. This gourd is found rampant in South India. Every bit of it is useful . The peels and seeds can be used for making delicious dosas and idlis . People who are weight conscious can be rest assured that even after eating their favourite dosas and idlis can remain slim and trim , as this Godly gourd gaurds you from putting on weight.

Award bestowed by Dr.Prof D.P.Puranik to Dr.Shantala

2008-09-04T05:17:00.000-07:00

Update shalakya 2006in Pune.shalakya is a specialization in Ayurveda.It deals with the diseases manifesting above the collor bone.

Response to heavy metals in Ayurvedic medicine

2008-09-03T17:36:00.000-07:00

A study conducted “to determine the prevalence of Ayurvedic medicines available via the Internet containing detectable lead, mercury, or arsenic” has concluded that “one-fifth of both US-manufactured and Indian-manufactured Ayurvedic medicines purchased via the Internet contain detectable lead, mercury, or arsenic.” The article can be found in the August 27 issue of JAMA, the Journal of the American Medical Association (Vol 300, No.8 p915) titled “Lead, Mercury, and Arsenic in US- and Indian-Manufactured Ayurvedic Medicines Sold via the Internet.” The National Ayurvedic Medical Association (NAMA), Ayurvedic Practitioners Association (APA) and Verband Europäischer Ayurveda-Mediziner und -Therapeuten (VEAT) welcome all efforts to
enhance quality and safety of Ayurvedic products but recommend that this study be interpreted with caution. We recognize and support the need for effective quality control in the use of all Ayurvedic products and promote the use of suppliers who use Good Manufacturing Practices. We agree that there is clearly a challenge with heavy metals throughout the food chain as a whole.“Metals,” “heavy metals” and “toxic metals” are all terms used for a group of elements which include lead, mercury, arsenic and others that are known or suspected to cause toxicity in certain forms and at certain doses. The detectable presence of these elements in dietary products and food or water is not the same as toxicity. These elements are present in many of our everyday foods and as shown in this study,
Ayurvedic dietary supplements. In the case of foods and herbal products their presence can occur because: 1) they are naturally occurring in the soil, water and air, 2) from pollution as a result of human activity where in both cases theses elements are taken up by the plants, 3) from contamination in the manufacturing process, and 4) these elements are intentionally added. Toxicity is the result of too much of the specific form of metal being ingested over time. In the U.S, there is no current national law precisely regulating the amount of lead, mercury and arsenic
in dietary supplements. There are various opinions on what the maximum safe daily limits for lead,mercury and arsenic in dietary supplements should be. For example, four authorities are, mentioned in
the JAMA article and their limits vary considerably. They are: the California Safe Drinking Water and Toxic Enforcement Act (California Proposition 65) that gives a maximum level of 0.5 μg /day for lead
as a reproductive toxin; The American National Standards Institute (ANSI)/National Sanitation Foundation (NSF) International Dietary Supplement Standard 173 that gives a maximum level for lead
at 20 μg /day, mercury at 20 μg /day and arsenic at 10 μg /day; the US Environmental Protection Agency (USEPA) that gives a maximum level of 21 μg /day for inorganic mercury and 21 μg /day for
inorganic arsenic for a 70 kg adult; and The Food and Agricultural Organization / World Health Organization Joint Expert Committee on Food Additives (FAO/WHO) that give total dietary intake
maximum levels of 250 μg /day for lead, 50 μg /day for mercury and 150 μg /day for arsenic for a 70 kg adult. In the absence of specific standards it is difficult for the dietary supplement industry and Ayurvedic community to know what limits to meet. NAMA, APA and VEAT welcome government guidelines for the industry. [μg = mcg = micrograms or one millionth of a gram = 0.000001 sometimes referred to as ppm or parts per million -- mg = milligrams or one thousandth of a gram = 0.001]
The JAMA article states that “one-fifth of both US-manufactured and Indian-manufactured Ayurvedic medicines purchased via the Internet contain detectable lead, mercury, or arsenic.” However, as
discussed above, the simple presence of any of these elements does not in and of itself translate to toxicity. This “one-fifth” (or 20%) was based simply on whether lead, mercury or arsenic was able to be detected in the product, not the specific forms of these metals that are of concern and without consideration of the resulting daily dose. More importantly, all these products were said to “cause ingestions exceeding at least 1 regulatory standard.” The “regulatory standard” with the lowest levels is
California’s Proposition 65, with a maximum level of 0.5 μg /day; the lowest by far of all of the limits cited in the article and one that does not take into consideration naturally occurring lead. It is important
to note that California Proposition 65 is not a regulation prohibiting sales of these products, but rather requires a specific warning to the consumer if a product contains these elements above its limits. If a different analysis were done using the daily dose limits of ANSI/NSF, USEPA and FAO/WHO, we would find that the percentage of products containing heavy metals and resulting in daily doses above their recommended amounts is approximately 8% of total products, not the 20% stated in the article. There is one more important issue to consider. Among the products tested, there were some traditional Ayurvedic products that intentionally contain specially prepared forms of lead, mercury and or arsenic. Although these products have been in use in India for hundreds of years with claims of efficacy and safety, they have not been proven by modern medical science to be either safe or effective. NAMA,
APA and VEAT recommend that practitioners and consumers should avoid the use of products in which lead, mercury and or arsenic have been intentionally added until these products are better
understood by modern science and medicine, and there are clear guidelines both from within the Ayurvedic community and national laws. Finally, if we were to count only those products that do not
have lead, mercury or arsenic intentionally added but would still result in daily doses above the authorities other than California Proposition 65, we find about 5%, not “one fifth” 20%. In order to adequately and effectively meet the existing challenge of heavy metal contamination in
Ayurvedic products, NAMA, APA and VEAT make the following recommendations: 1) That government and industry establish sound, scientific daily dose limits for lead, mercury and arsenic in all dietary supplements and establish Good Manufacturing Practices that all
manufacturers demonstrate compliance through independent third-party testing using validated preparation and testing methodologies, not just for Ayurvedic products and dietary supplements but also for conventional foods. 2) That manufacturers, marketers, practitioners and consumers of herbal products stop importing, manufacturing, distributing, selling, recommending and using any product for which lead, mercury
or arsenic have been intentionally added until such time as modern western science and medicine have proven the safety of such products.
3) We support those companies who adhere to the points in these recommendations, Good Manufacturing Practices, quality control and who are members of one or more recognized industry associations that are committed to safety and quality. 4) Until such time as government and industry can agree upon and establish scientifically sound daily
dose limits for lead, mercury and arsenic, we recommend that manufacturers and practitioners adhere to any government regulations currently in existence and at a minimum follow the lower of
the guidelines established by ANSI/NSF and FAO/WHO which are currently 20 μg /day for lead, 14 μg /day for mercury and 10 μg /day for arsenic. Consumers must make their own decisions on
what is safe for them based on sound scientific, medical and expert advice according to their own personal situation.
NAMA-APA-VEAT Joint Response to JAMA Article on Heavy Metals in Ayurvedic Medicines - September 2008

Music therapy

2008-09-03T07:08:00.000-07:00

Today when people are scared of taking any medication the drugless therapies are becoming more popular and so is music therapy or some call it mantra chikitsa.A group of London based physicians have scientifically experimented on different aspects of music therapy. In their views, the shastric ragas could induce healing of all kinds of ailments. They argue that the immediate benefits these ragas offer is mental peace by alleviating tensions and providing an enchanting and creative diversion to the mind. Interpretation of the Vedic scriptures on Nada Vidya implies that Shastric Music helps synergetic augmentation of the panch pranas.Research studies have revealed that daily practice of japa yoga improves cardiac output and respiratory efficiency, lowers blood pressure, enhances alpha brain wave activity, and lowers serum cholesterol levels and levels of stress hormones such as lactate, cortisol and adrenaline in the bloodstream. These effects have led medical researchers to conduct further studies in which patients suffering from various disease conditions have been found to respond very favourably to japa yoga. In addition, psychologists have noted improved scores in parameters of emotional stability; anxiety and neuroticism indices; memory and concentration power; and antisocial, addictive, delinquent and criminal behaviours.so do we start music therapy or mantra japa ?It can help prevent diseases and keep us more creative and calm and in bliss.Do we need to worry if it is evaluated scientifically to just enjoy some soulful music ?

Can cancer be prevented ?

2008-09-03T05:44:00.000-07:00

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY . Cancer Update from Johns Hopkins 1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. <>

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime. 3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours. 4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors. 5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system. 6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc. 7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction. 9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications. 10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites. 11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. WHAT CANCER CELLS FEED ON: a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells . Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt. b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved. c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C). e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it. 12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup. 13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells. 14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells. 15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life. 16. Cancer cells cannot thrive in an oxygenated environment. Exercising da ily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

Ayurveda prescribes satwik diet to prevent cancer.

Colon cleansing can it be harmful ?

2008-09-03T01:57:00.000-07:00

Some other common ingredients in homemade colon cleansing recipes may seem a little out of the ordinary. Bentonite clay is used along with apple juice and fiber powder in some recipes. Magnesium oxide is a powder that is recommended to be taken mixed with water and a little citrus juice. Flaxseed meal, acidophilus and Green Magic are also ingredients used in many recipes. The most common ingredients in colon cleanse recipes are curacao and can aloe leaf, senna, cascara sagrada, barberry root bark, ginger rhizome, garlic bulb, turkey rhubarb, cayenne pepper, fennel and ginger. These all have different but important properties that help effectively cleanse the colon. Fiber is very important in all colon-cleansing recipes. Fiber helps to move out waste and produce timely bowel movements. Fiber is the indigestible part of foods that helps to move everything along through your digestive system. This valuable ingredient is found naturally in fruits and vegetables and synthetically in fiber powders. Fruit juice does not contain fiber unless it is juiced fresh and includes the pulp of the fruit.Can it be harmful?
Colon irrigation promotes no direct side effects. Utilizing unsterile instruments, lack of hygiene and knowledge will surely cause more harm than good. Excessive cleansing ,cleansing without the qualified person prescribing should not be encouraged as it may have deleteroius effect on over all health too.Anyone will agree with Harvard Medical School’s Intelihealth.com that colonic hydrotherapy, or colonic irrigation, can be dangerous if it not administered properly. It is an invasive intervention that is unregulated and, therefore, potentially unsafe.Frequent treatments may cause you to absorb too much water. This may lead to electrolyte imbalances in the blood, nausea, vomiting, heart failure, fluid in the lungs, abnormal heart rhythms or coma. Contaminated equipment can cause infection and there is a risk of bowel perforation.Colon cleansing at home is not advisable unless you have supervision of a qualified person while conducting it. It is advisable not to use senna regularly as it is habit forming and can have potential harmful effects Pregnant ladies, babies, infirm and the aged are not advised senna and never to be taken daily.
Some explored some unexplored herbs for cleansingAloe vera is one of the only known natural vegetarian sources of Vitamin B12, and it contains many minerals vital to the growth process and healthy function of all the body's systems. Numerous studies worldwide indicate that aloe vera is a general tonic for the immune system and is known for it’s anti-inflammatory, anti- bacterial, and anti-viral actions. The juice is said to soothe digestive tract irritations such as colitis, ulcers and irritable bowel syndrome. In one study, oral use of Aloe for six months helped mitigate asthma symptoms in almost half of the participants.Triphala the three Ayurvedic herbs has been under clinical trails since centuries and now again it has stood the test of time, it prevents aging, imparts immunity and improves mental faculties apart from acting as cleansers. It helps to detoxify the liver, restore digestion and purify blood. Triphala is widely used in a large number of medicinal preparations. This combination has been proved effective in clinical trails of cancer too.Ayurveda prescribes more than 600 herbal combinations to cleanse and this succeeds without harmful effects as it is highly individualized.

Heavy metals in Ayurvedic medicine a debate

2008-09-02T19:54:00.000-07:00

Comments of the Department of Ayush on“Heavy Metals in Ayurvedic Medicines”

If you recall an article by Dr.Robert B. Saper of Department of family medicine, Boston Medical Center along with others had published an article in JAMA, December 15, 2004 “Heavy Metal Content of Ayurvedic herbal medicine Products” which on the basis of testing of 70 samples of herbal medicinal products collected from grocery stores of Boston Area for heavy metals concluded that one out of every 5 Ayurvedic Herbal Medicinal Products originating from south Asia and available in Boston south Asian grocery stores contains potentially harmful levels of lead, mercury and/or arsenic.

This article was repeatedly reported in all leading newspapers in India and abroad but was it the truth ? What is India doing about this false propoganda ?

http://pib.nic.in/release/release.asp?relid=42213

Find time to read the above link.

visit my garden

2008-07-28T09:39:00.000-07:00

My garden

2008-07-28T09:25:00.000-07:00

We have naturally growing plants -what one calls weeds and also roses,lotuses.Take a look

Low cholesterol and Ayurveda

2007-09-14T03:27:00.000-07:00

Ayurveda firmly belives that a person should have a balance of all tissues and lowering one to a very great extent is wrong and should not be done.
Cholesterol as per Ayurveda is an essential part of a healthy person and should be maintained as per body requirements or else the person can become very sick and today Science is slowly but surely catching up with this fact.Ayurveda recomends consuming ghee (carified butter)daily to maintain perfect health.
It has been nearly forty years since Atromid-S, the first drug approved for the lowering of cholesterol, appeared in the United States. Released in 1967, it was withdrawn from the market in 2000. While the drug was never proven to decrease the risk of heart attacks or shown to lower the mortality rate, it was found to increase the incidence of gallstones, cancer, liver disease, and a severe inflammation of the pancreas called pancreatitis. Individuals who took the drug reported nausea, diarrhea, loss of sexual ability, headache, weakness, abdominal pain, muscle pain, and other side effects. Some died of a severe muscle disease called rhabdomyolysis.
Currently available cholesterol-lowering drugs are promoted as safer and more effective, but most studies have failed to demonstrate a decrease in the death rate in those taking them and the risks and side-effects appear to be similar to those seen with earlier medications.
some years ago total cholesterols of 250 mg/dL or even 300 mg/dL were considered to be within the normal range. As drug therapy to reduce cholesterol became available the “normal” levels were dropped to 240 mg/dL or less and then to 220 mg/dL.
When treatment failed to demonstrate the anticipated benefits, researchers refused to abandon the “cholesterol is harmful” hypothesis. Instead, they directed their efforts at finding ways to lower cholesterol more effectively. As the ability to drive cholesterol to previously unobtainable levels was achieved, “ideal” values were lowered to promote the use of the new technology.
The National Cholesterol Education Program’s expert panel, heavily weighted by individuals with ties to the pharmaceutical industry, currently recommends that TC be less than 200 mg/dL, and than low-density lipoprotein cholesterol (LDL) be less than 100 mg/dL. In an attempt to reduce the LDL to the 100 mg/dL level, many physicians today are seeking to lower total cholesterol to less than 160 mg/dL.
When confronted with a disease, physicians innately want to do something. Just because it is possible to do something, however, does not mean that one should do something.
Before lowering the acceptable levels (the “speed limit”) of cholesterol it would have been wise to ask, “Does the benefit of lowering one’s cholesterol outweigh the risks involved in doing so?”
Many doctors believe it is a resounding NO! A number of epidemiologic studies (analyses of the characteristics of groups of people) have demonstrated that the cholesterol-lowering benefits are seen primarily in men under the age of fifty who have other risk factors for having a heart attack. When those risk factors, such as cigarette smoking, high blood pressure, and inactivity, are addressed a much greater reduction in heart attacks is seen than when cholesterol-lowering is the focus of prevention.
While some studies purportedly do so, it is very difficult to demonstrate a cholesterol-lowering benefit in women and in either sex over the age of fifty. Rather than showing that high cholesterol levels are dangerous in people over sixty, studies have repeatedly found that senior citizens with high cholesterol levels tend to live longer than their peers with low cholesterol values. You didn’t misread the last sentence. As a group, elderly people with high amounts of cholesterol outlive those with low levels of cholesterol.
Unfortunately, physicians have been taught for the past four decades that cholesterol is dangerous and that it must be lowered at all costs. The “cholesterol is harmful” hypothesis, although never proven, has come to be accepted as fact by physicians and patients alike. Any suggestion that cholesterol is beneficial and not harmful tends to fall upon deaf ears. Those who will listen, however, should carefully weigh the benefits and risks before taking measures to lower their body cholesterol.
In an article entitled Needs to Change the Direction of Cholesterol-Related Medication – A Problem of Great Urgency, published in November 2005, Japanese researcher H. Okuyama reported his findings based upon the data available in the medical literature. He concluded, “ . . . reducing the intake of saturated fatty acids and cholesterol and increasing that of polyunsaturated fatty acid are ineffective in reducing total cholesterol in the long run, but rather increase mortality rates from coronary heart disease and all causes . . . high total cholesterol is not positively associated with high coronary heart disease mortality rates among general populations more than 40-50 years of age. More importantly, higher total cholesterol values are associated with lower cancer and all-cause mortality rates among these populations . . . Although the effectiveness of statins in preventing coronary heart disease has been accepted in Western countries, little benefit seems to result from efforts to limit dietary cholesterol intake or to lower TC values to less than approximately 260 mg/dl among the general population and the elderly . . . (These measures) create major risk factors for CHD, cancers, and shorter longevity. Based on the data reviewed here, it is urgent to change the direction of current cholesterol-related medication for the prevention of CHD, cancer, and all-cause mortality.”
Okuyama concludes, on the basis of an exhaustive review of the available data:
High cholesterol levels are not associated with heart attacks in people over 40 to 50 years of age
High cholesterol levels are associated with lower cancer and premature death rates
There is little benefit in lowering cholesterol levels below 260 mg/dL in older people
Efforts to lower cholesterol increase the risk of developing cancer and shorten life span
He believes that changing the current practice of lowering cholesterol levels is a matter of the utmost urgency. His pleas will almost certainly be ignored, as he is not the first to sound the alarm.
A 1993 analysis of the cholesterol-lowering data available at that time reached the same conclusion. Because of the increased rate of death from causes other than heart disease in people taking cholesterol-lowering drugs the researchers concluded
Cholesterol-lowering drugs lower the overall mortality rate in only a small subset of people who are at extremely high risk of death from CHD
Cholesterol screening tests are a waste of money
Lowering cholesterol in the vast majority of people is harmful, not helpful
Cholesterol-lowering drugs should be used cautiously, if at all
That same year an analysis of the results of the Honolulu Heart Program revealed a sharp increase in death rates from hemorrhagic stroke, cancer, liver disease, chronic obstructive lung disease (emphysema), and deaths from unknown causes when cholesterol levels dropped below 190 mg./dL. The investigators theorized that lowering cholesterol would not have any substantial impact on total mortality over fifteen years because premature deaths would increase in those individuals with starting cholesterol levels less than 225 mg./dL (approximately 60 % of the population).
One of the largest investigations of all-cause mortality and cholesterol involved nearly half a million Korean men between the ages of 30 and 65. Reported in 2000, the study found that the lowest death rates corresponded to cholesterol levels between 211 and 251 mg./dL., well above currently recommended treatment goals.
Another large study, which looked at nearly 150,000 men and women, was published in 2004. This report, Why Eve is not Adam, concluded that while high cholesterol levels predicted risk of death from heart disease in men of all ages and women under the age of 50, low cholesterol in men of all ages and women over the age of 50 was associated with deaths from cancer, liver disease, and mental diseases.
When confronted with the data that demonstrates the dangers of lowering cholesterol, “Cholesterol is Harmful” advocates are quick to point to the 10 year follow-up of individuals who participated in what is known as the Scandinavian Simvastatin Survival Study, commonly referred to as the 4S study. The 4S study compared a group of individuals who received a cholesterol-lowering drug, simvastatin, with a control group who did not. The follow-up study, Mortality and incidence of cancer during 10-year follow-up of the Scandinavian Simvastatin Survival Study (4S), compared the incidence of cancer in the two groups over the ten year period following the conclusion of the original study in 1994. The researchers did not find any difference in cancer incidence between the two groups.

Okuyama is correct in stating that there is an urgent need to reconsider the current practice of aggressively lowering cholesterol levels. Cholesterol-lowering drugs seem to reduce the risk of premature death in only a small group of individuals who are at very high risk of death from coronary heart disease. Lowering cholesterol appears to increase the risk of premature death in at least sixty percent of individuals. In the remainder of the population, the net effect of aggressively lowering cholesterol is zero, with the increase in non-cardiac deaths equaling the decrease in deaths from heart disease.
Ayurvedic concept of balanced diet has some unique features as fallows-
THe following to be consumed daily--ghee,honey,milk,fruits,mybrobalan --the embelica fruit,buttermilk etc.All 6 tastes should be a part of your meal and not jsut 2-3 tastes.
Drinking water has been given due importance.Check other articles coming in future for details.

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Ayurveda for cold

2007-09-13T21:48:00.000-07:00

Ayurveda to control cold
) Never control natural urges. (Especially bowels-bladder-sneezing) Drink only warm or hot fluids-never cold food or drinks to be taken.
2) Sleep covered well and don’t sleep late or get up late (early to bed and early to rise makes you free from cold and cough) and never sleep during daytime (this increases your tendency to catch cold sooner.)
3) Consuming food and drinks which have preservatives are not favorable. Try eating fresh vegetables and fruits. Reduce intake of non-vegetarian diet or give up fishes-meat-eggs daily. If at all you are used to only that then reduce it and take only as much as you could digest.
4) Cold-cough should never be neglected as it may lead to diseases of eye-ear-throat-chest etc. Following proper diet and medication is important.
5) Dry figs (2-3) soaked overnight, to be chewed and eaten early morning this also helps provide good nutrition in patients suffering from cold-cough frequently.
6) Dry ginger made into fine powder (125-250mgs)+equal crystal sugar to be added to a cup of hot water and taken hot,(1-2times a day) for 2-3 days -this helps relieve cough.
7) If you suffer from dry -hacking cough it helps to drink milk with liquorice powder with sugar and ghee, at bedtime.
8)If it is not dry cough then taking 4 spoons of onion juice with 1 spoon of honey helps in both cough and cold (with sputum expulsion)
9) Fasting is also beneficial in cold -cough. During this fasting hot water with fresh lemon juice in it is to be sipped frequently.
10) Physical & mental exertion makes body weak and susceptible to frequent cold-cough so avoid them by listening to the signals your body gives you from time to time. ) Exposure to cold breeze, frost, snow, rain is to be avoided. Keeping warm your hands, feet, ears, head, chest are advisable.
11) To make your upper respiratory system strong it is best to learn (from a Yoga expert) pranayama and yogasanas (matsyasana, sarvanga asana, paschimotanasana, shirasasna helps more but each person needs different asanas and pranayama as per associated problems)
12) Ayurveda advocates different treatments for same condition based on many factors like-genetics-environment-food habits-prakruthi-age-etc but giving up excessive intake of coffee-tea-alcohol -cokes-smoking-drugs etc help in all people.

12 tips for a diabetic patient
1.Don't panic or neglect the condition, accept the diagnosis, start a sensible diet, exercise and medication as per the doctor's advice. Keep a record of all readings.
2.Stress, excessive sleeping and eating is a sure way to increase blood sugar levels and also you would be inviting the complications.
3.Regular practice of yoga, pranayama and meditation surely helps you in many ways.
4.Repeated infections, weight loss, uncontrolled pains and aches, blurring vision etc may be an indication that your blood sugar is not under control. Check it.
5.Changing your life style to become more creative, stress free and avoiding sedentary life habits is as important as maintaining your blood sugar normally
6.Cut down on poultry, dairy, fried stuff and sweets, better still avoid them.
7.If you are sleeping at noon daily -change it, it may increase your complications.
8.Drinking excessive fluids is not advisable, drink when you are thirsty.
9.Cumin, turmeric, myrobalan, (amla) pepper, ginger, asafetida. Cloves, bitter gourd, fenugreek can be increased in your daily diet .It has been proved to be highly beneficial.
10.Including more of curry leaves, coriander, gotukola, greens, cabbage, garlic, onion, wheat, ragi, pulses can all make delicious dishes. There are many dishes which are diabetic friendly and healthy.(check section 4)
11.Being labeled a diabetic does not mean that you should be depressed, you can still enjoy life.
12.All diabetics will not have a cardiac arrest or stroke or lose vision. Life is your choice; keep your body fit and free from complications.

12tips for a patient suffering from joints pain.
1. If your joints are making crackling noise during movements then you need to lubricate them applying herbal oils regularly.
2. Excessive intake of coffee/tea /beverages should be stopped, especially coffee.
3. Excessive physical exercises like aerobics, walking, jogging, skipping etc should be stopped .It can make the condition worse.
4. Eating potatoes, peas, sprouted grains, and junk food increases pain.
5. Including cabbage, garlic, cumin, ginger, asafetida, milk, ghee, papaya, curry leaves, green etc has been found beneficial.
6. Fry garlic pods in ghee until golden brown and bake it in milk, add sugar and eat it daily at bedtime. This helps in many ways
7. If your pain is not decreasing check if you are suffering from diabetes or any other ailments.
8. Herbal oil or castor oil massage (very gentle but systematic) followed by hot herbal fomentation helps immensely.
9. “Use it or lose it,” is true with all body parts and more so with joints but one needs to sensibly move joints and keep them healthy.
10. Keeping warm and avoiding breeze and wet weather helps.
11. Ginger decoction with cloves or cardamom helps.
12. Avoid eating dry, rough food but include milk and sufficient ghee.

12tips for hypertensive patients

1) People fear this condition much and this could cause a lot of stress so it is advisable not to be worried about the condition but to regulate life to lead a very simple stress free life. (Don’t hurry too much; try to take life as it comes.)
2) Anger& irritation, lust, greed (in excess) being unsatisfied with regard to simple things also cause imbalance and in the long run are very harmful and in case you are already predisposed to hypertension you are inviting trouble.
3)”Eat less keep fit” holds good for all people but especially for people suffering from hypertension Remember to leave the table when you feel you could take a little bit more.
4) Fasting once a fortnight not only cleanses all your systems but helps rest your digestive system and makes it more efficient. Proper metabolism is a positive step towards better health in this condition.
5) All fried, freezed food, lot of spices, salt in excess is best avoided.
6) Taking two tablespoons of raw onion juice with equal honey twice a day is found to be beneficial.
7) If you are addicted to smoking, drinking coffee, tea, aerated drinks in excess -reduce the intake and if possible give up to improve your health faster.
8)Regular walks in relaxed atmosphere, relaxation techniques (yoga asana, pranayama etc which are suitable are to be learnt from a qualified teacher and practiced regularly).
9) Maintain normal weight by regular exercises, sensible diet and stop worrying about everything. (Enjoy nature, relax with family and friends more often, and cultivate a creative hobby)
10) If you suffer from sleeplessness/constipation get rid of them too (please read tips for both) as they could lead to increase in your blood pressure reading.
11) Just taking your medication is not enough try not to worry, think positive, check your blood pressure reading regularly but remember your health is in your hands. Eating less, sleeping in time not being a workaholic all help a lot, mental exhaustion should be avoided at all costs.
12) One whole garlic (without separating the pods) to be put into a cup of milk and a handful of raisins are to be added and boiled on low fire until 20-25% of the milk evaporates, then the garlic is thrown away, raisins and milk to be consumed. But please remember all these are to be continued with your regular medication.

12 Tips for a patient suffering from piles

1. Avoid sitting for many hours in front of pc-or on soft mattresses, cushions and vehicles-this triggers off manifestation of piles.
2. Adopt all tips prescribed to relieve constipation and acidity.
3. Consume at least one cup of freshly made lassi (preferably with ginger, cumin, fenugreek, coriander and a little bit of salt)
4. Freshly made lassi with equal amount of radish juice twice daily is very useful. Consume radish raw or cooked.
5. Drinking 2-3 tablespoons of onion juice with 1-2 teaspoons of sugar, twice daily helps. Remember to make onion juice fresh every time.
6. One should avoid green chilies, horse gram, yogurt, rich food, hot beverages, smoking, alcohol, excessive sexual indulgence, traveling long distances daily and stress.
7. Foods that will cause acidity, burning sensation are best avoided. Milk, ghee, butter, cumin, coriander, fenugreek, green gram, yam, ginger, and lassi are recommended to be taken frequently.
8. Eating raw potato -either grated or sliced is found useful.
9. Yogasanas, pranayama learnt and practiced regularly help avoid repeated surgeries.
10. Herbal or hot water tub bath is beneficial too.
11. Eating a piece of ginger with either a little bit of salt or jaggery before every meal is advocated.
12. Figs, raisins, papaya, grapes taken regularly are helpful.

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Yoga Thailand

2007-08-11T09:32:00.000-07:00

Qualities of a doctor in general as per Ayurveda

2007-07-02T18:37:00.000-07:00

susrutha dealt with 3 essential qualities before a doctor is entitled to surgical practice--ADIGAT TANTRANENA,UPASITHATANTRARTENA,DRSTKARMANA,KRUTHAYOGYENA,SHASTRAM NIGADATHA,RAJANUGNATHENA,NICCHANAKHAROMANA,SHUCHINA SHUKLAVASTRAPARIHITENA,SUMANASA,KALYANABHI VYAVAHARENA,AKUHAKENA,BANDUBHUTENA BHUTANAM,SUSAHAYAVATHA,VAIDYENA VISHIKANU PRAVESHTITHAVYA.
Practice can be started only after having read and thoroughly studied the science of medicine.having seenand performed the operations himself.having passed the appropriate tests and thence obtained the permission of the governing authority.
The hairs should be worn short ,nails pared,personal hygiene and cleanliness should have been take care of.He should wear clean white and sober clothes.
On his visits he should go with calm mind,wishing everybody, without trying to show off but with a attitude to help others.He should be accompained by an able assistant.
(3)Cha-chi or vi-1/4.61
No other gift is better than the gift of life.
He who treats his patients only on humanitarian grounds, without desiring any money or personal benefit ,superseedes all other physcians.
THose who trade their medical skill for personal skill for personal livelihood can be considered as collecting a pile of dust leaving aside heap of real gold.
parobhuta daya dharma iti matva chikitsaya.
vartate yaha sa sidarthha sukhamatyanathamashnute.
He ,who regards kindness to humanity as his supreme religion and treats his patients accordingly ,succeeds best in achieving his aims of life and obtains the greatest pleasures.
Sarvathra mytri karunatureshu shakye preetirupeskhanam.
prakruthistheshu bhuteshu vaidya vruthischathurvidha.
Friendship ,sympathy towards the sick ,interest in cases according to one's capabilities and no attachment with the patient after his recovery -these are the four ethical principles of a doctor.
vaidya samooho nissamshya karanam.
Doubts can be cleared by a group of doctors.

Lessons from life

2007-07-02T18:33:00.000-07:00

Spiritually your’s
Life depends upon the liver .
The pleasant morning breeze carried fragrance of flowers, the chirping birds, the red horizon, were all so welcoming when we stepped into the mediation center. The vibrant voice of the teacher that carried conviction attracted us .She was beautiful, yet simple and made a very impressive teacher. We were in an introductory class of the Art of living course. After hearing her, we all decided to take up the course. Before leaving I learnt that her name was Tejaswini (Yes, the name suited her very well, as she had twinkling eyes which lighted up much more when she smiled and she had deep set dimples which made her more attractive), she was a highly placed officer in an insurance company. Her voice, her honest smile, her image lingered even during lunchtime and I happened to mention about her to my colleagues and that is when I heard the whole inspiring story.
It was the reputed, usually silent, skillful surgeon, Dr.Kaza Ali who proclaimed-“who are you referring to? It should be the pretty girl whom we operated eight years ago after her terrible road accident. Tell me, does she smile with those delightful dimples?”
I was reluctant to agree, “Sir, but she had no scars or remorse on her face, and she looked too care free to have under gone any such trauma. Maybe you have mistaken her to some one else. But Dr.Kaza who was nearing retirement said that he was very sure that was the girl and wanted us all to hear his story.
It was a fateful day in November when the enthusiastic Tejaswini was parking her two-wheeler in front of her office, that a speeding bus hit her from behind and she was under the bus, dragged a few feet before the driver could control the brakes. Immediately the driver surrendered as he feared that the lady was dead and the onlookers came near fearing she was dead but when they saw her stir they shifted her to the nearest hospital and ours was the nearest and luckily I was there just having my cup of tea after the busy surgery schedule of the day. When I had a look at the case I thought if she survives this night, maybe she will have to have 3-4 surgeries to put her back on feet, which I very much doubted. (Dr.Kaza hates if interrupted so we did not ask if he doubted her survival or her ability to walk again) But she did survive and was not only on her feet but also back on her scooter in just six months. It is the fortitude of the patient that has made a lasting impression on me. The girl’s strong will to survive, her tolerance, courage, ever ready smile even during so much of pain was exemplary. The whole team warmed up to her vivacious nature.
She, as I had suspected needed 4 surgeries, to put her damaged lower limbs and back into working condition but due to extensive damage, the prognosis was still guarded, but we went ahead with the surgeries and she was wonderful all through. We all wondered how a person could be so calm in such a situation. We found the answer when we became familiar with her mother who was a meditation teacher. She was teaching –Art of living for many years and saw to it that all family members practiced.
Later I did speak to Tejaswini, who said it was all the grace of the Master. She is happy teaching. She has mastered the art of living and so makes an impressive teacher.

conquer constipation ,before it does

2007-03-19T03:48:00.000-07:00

Understand your teenager

2007-03-19T03:21:00.000-07:00

Is your teenager truly nourished ?
Don't laugh at a youth for his affectations; he is only trying on one face after another to find a face of his own. ~Logan Pearsall Smith, "Age and Death,"
The teenage years are a time of transition from childhood into adulthood. Teens often struggle with being dependent on their parents while having a strong desire to be independent. They may also feel overwhelmed by the emotional and physical changes they are going through.Their diet should sustain growth, promote health - and be enjoyable. During this time a number of physiological and psychocolgical changes occur which affect nutritional needs, including rapid growth and considerable gains in bone and muscle.
Parents either worry that their teenager is over eating,starving,or into food fads.Did you know that most adolescents fail to meet the recommended dietary requirements for caloric and nutrient intake? Many teens in fact receive the majority of their calories from processed and high fat foods. A low intake of essential nutrients including vitamin A, folic acid, fiber, iron and calcium is prevalent among adolescents. A low intake of iron and calcium in particular is common among female adolescents, which can impair cognitive function and physical performance, as well as increase a females risk for osteoporosis later in life! Dietary surveys show that the foods most commonly eaten or perfered by children are white bread, biscuits, savoury snacks, potatoes, chips, chocolate and fizzy drinks. In general, children and teenagers eat too few vegetables, fruit, dairy foods, fish and lean meats. They have also become less active.
Adequate nutrition for teens is vital for overall emotional and physical health It is essential to ensure healthy eating habits in teenagers to prevent chronic illness in the future,including risk of osteoporosis, heart disease, obesity,anorexia nervosa,cancer,diabetes etc.As each individual is unique the nutritional requirement varies ,but generally increase due to the growth spurt and rapid changes.In the short term, it may affect concentration, energy levels, immunity and cholesterol levels.
When the boy is growing he has a wolf in his belly. ~German Proverb
Teenagers seem to eat always or in excess and it might be due to the body's requirement,stress,or for they are still not adjusted to the changes they are experiencing.But it is essential to make sure that they eat the right amount of nourishment for all round development.Among the more common teen eating habits include skipping meals, routine fast food consumption, frequent snacking and dieting. By addressing each of these factors individually one can ensure that your teen is meeting the minimum nutritional requirements. Teens skip meals for a variety of reasons, including irregular schedules, convenience, work and social activities. Up to 50% of teens skip breakfast at one point or another. Breakfast is actually the most important meal of the day! What can you do? With regard to breakfast, let your teen know that skipping breakfast can slow their metabolism contributing to weight gain and poor performance. A busy lifestyle or running late are often reasons teens skip meals.Keeping regular sleeping and wakeing hours is a must and waking up early helps prevent the morning rush.
Because of the 'skipping meal' factor, many teens fail to eat three regular meals per day and resort to snacking.Having healthy snack items readily available including yogurt, fresh and dry fruits and vegetables can be beneficial.But snacking should not be encouraged.No parent no matter how well meaning will be able to avoid fast food altogether. Teens are more apt to eat fast food because it is convenient and typically a social affair. Fast food is often jam packed full of fat and empty calories however. What can you do? Educate your teen as much as possible. Help them make smart food choices even when at fast food restaurants. To as great an extent as possible, you should also work to provide wholesome and healthy foods at home.
Teens often diet because of the perception that 'thin is in'. Dieting can lead to dangerous habits including eating disorders in teens. Some signs that your teen may be dieting include: skipping meals, 'binge' eating, fasting or use of laxatives or diet pills. One thing you can do for your teen is encourage a healthy self esteem and body image. Remember that your teen will also model the behaviors that they see at home. If you are constantly obsessed about your weight, your teen is likely too. Always aspire to maintain a healthy and balanced approach to eating and your teen is more likely to do the same. One approach is to attempt to eliminate the term 'diet' and replace it with 'healthy eating.' If you regularly incorporate healthy lifestyle and dietary practices into your life your teen is less likely to diet on a consistent basis. Work with your teen to encourage a healthy lifestyle that incorporates sound eating habits and regular exercise. You might both benefit in the process
Heredity is what sets the parents of a teenager wondering about each other. ~Laurence J. Peter.
Parents should be exemplary and not argue in front of teeangers.Disharmony among adults at home will hit the teenagers the most.This could also lead to eating disorders,depression or other health problems among teens.
"Healthy" or "Junk" FoodsTeens tend to classify foods as either "healthy" (i.e., good) or "junk" (i.e., bad). "Healthy" foods, of which fresh fruit and vegetables are their most cited examples, are described as low in calories, sugar, fat, cholesterol, salt, additives, preservatives and artificial ingredients, and as sources of vitamins, minerals and proteins. "Junk" foods such as chocolate bars and potato chips are described as having the opposite profile, and are valued because they taste good and are convenient.Poor health is only one of several negative consequences of "junk" food consumption they name. More frequently mentioned are weight gain, acne, bad mood, laziness and cavities."Junk" food is associated with snacks, friends, being away from home, independence and having fun. However, conflict is apparent as these foods also have the negative connotations of going off a diet, being out of control, overeating and feeling guilty. "Healthy" food is associated with family, home and meals, being on a diet, being concerned with weight and appearance, self-control and being good.Creating health awareness is the watch word here to increase health foods and reduce junk consumption.
Some parental tips
Set your kids a good example.This is the most important anti-obesity rule of all. Rememebering -one should "eat to live and not "live to eat" is a good beginning.
Don’t worry so much about the number of calories they consume in a day.Children need quite a lot of calories to fuel their high energy levels and growing bodies. The important thing is where these calories come from. Day sleeping increases weight and hampers digestion.
No more than 30 percent of their calories should come from fat.The less saturated (animal) fat, the better. Dairy products, fried food, poultry are to be limited.
The family diet should consist mostly of complex carbohydrates.Fruit, vegetables, wholemeal or wholegrain breads and cereals are great sources.
Serve them a balanced diet.Be creative with vegetables and serve them regularly to your kids from the earliest age onwards. Including fruit juices, salads, lassi,fruits, tender coconut water in daily diet helps.
Avoid fast food restaurants, except on rare occasions!Many fast food meals are high fat, high calorie and nutritionally inadequate. Snacking in between meals,frequently drinking cokes, tea and coffee with lot of sugar surely does not help.
Encourage them to drink regular water.Once they get used to it, kids love water. It's great for a balanced, healthy diet. Sipping a cup of luke warm water with two table spoons of honey mixed into it helps. This could be done before walking or exercising in the morning.It helps teenagers to have a lustrous skin,eyes and bubbling energy.
Sedentary life style should be changed Keep them active! Don't just order them outside. If possible, go with them! Get them to stay fit and increase your fitness in the process. Regular walking, jogging, swimming, and any other suitable exercise which makes one perspire is recommended.
The American Academy of Child and Adolescent Psychiatry (AACAP) suggests the following ways for parents to prepare for their child's teenage years:
Provide a safe and loving home environment.
Create an atmosphere of honesty, trust and respect.
Allow age-appropriate independence and assertiveness.
Develop a relationship that encourages your teen to talk to you when he or she is upset.
Teach responsibility for your teen's belongings and yours.
Teach basic responsibility for household chores.
Teach the importance of accepting limits.

Cancer and diet

2007-01-25T06:40:00.002-08:00

WHO statistics say--Cancer accounts for 7.1 million deaths annually (12.5% of the global total).
Dietary factors account for about 30% of all cancers in Western Countries and approximately up to 20% in developing countries; diet is second only to tobacco as a preventable cause. Approximately 20 million people suffer from cancer; a figure projected to rise to 30 million within 20 years.
The number of new cases annually is estimated to rise from 10 million to 15 million by 2020.
More than half of all cancer cases occur in developing countries
While tobacco use is the single largest causative factor -accounting for about 30% of all cancer deaths in developed countries and an increasing number in the developing world – dietary modification and regular physical activity are significant elements in cancer prevention and control. Overweight and obesity are both serious risk factors for cancer. Diets high in fruit and vegetables may reduce the risk for various types of cancer, while high levels of preserved and/or red meat consumption are associated with increased cancer risk.
Dietary factors are estimated to account for approximately 30% of cancers in western countries, making diet second only to tobacco as a preventable cause of cancer. This proportion is thought to be about 20% in developing countries and is projected to grow. As developing countries become urbanised, patterns of cancer, particularly those most strongly associated with diet and physical activity, tend to shift towards the patterns of economically developed countries. Cancer rates also change as populations move between countries and adopt different dietary patterns.
The relative importance of cancers as a cause of death is increasing. The incidence of lung cancer and cancers of the colon and rectum, breast and prostate, generally increases in parallel with economic development, as stomach cancer declines. Cancer is also strongly associated with social and economic status. Cancer risk factors are highest in groups with the least education. In addition, patients in the lower socioeconomic classes have consistently poorer survival rates than those in higher strata.
In recent years, substantial evidence has pointed to the link from overweight and obesity, to many types of cancer such as oesophagus, colorectum, breast, endometrium and kidney. The composition of the diet is also important since fruit and vegetables may have a protective effect by decreasing the risk for some cancer types such as oral, oesophageal, gastric and colorectal cancer.
Ayurveda always advocates natural food,fresh,seasonal and in moderation.Rtu buka-seasonal,mita bhuk-eat in moderation and hita bhuk-eat that which is nourshing and natural.

Cannot sleep ? Try these to sleep well

2006-12-26T22:43:00.000-08:00

12 Tips for Insomnia
1. Regular exercises, oil massage, or relaxed walking helps one fall asleep easily.
2. Consuming coffee, tea, alcohol, smoking, thinking constantly of the opposite sex, should be avoided.
3. To relax and disengage the mind before bed any number of ideas may work: Walking in nature sometime during the day; meditating, Yoga stretches, prayers, singing soulful music, listening to meditative music (including waterfalls, rain falling), reading scriptures, place a small water fountain in your bedroom to hear the relaxing water fall.
4. Just before bedtime places your feet in a warm water bath while covering the head with a wet, lukewarm cloth for about ten minutes, after which the feet are to be wiped dry and the wet cloth removed –this not only helps get better sleep but also helps relax mind and body
5. Meditation is preferred than medication to achieve better sleep.
6. Massage warm sesame oil to the soles of the feet.
7. Try always to be cheerful and replace all negative thoughts with positive
8. In the evening, eating easily digested food in small quantities is advisable. Wait 1-2 hours after the night meal before going to sleep.
9. Constipation could disturb sleep so it is essential to be relieved of it. Regular bowel habits help you sleep better.
10. Include dairy products, whole grains, and fruits in your diet helps you sleep better.
11. Viewing horror movies, reading literature, which makes the mind overactive, prevents the mind from sleeping.
12. The night meal should be light and an hour after that the person should drink half a cup of milk mixed with 4 spoons of onion juice and 1 spoon of powdered crystal sugar.

2006-12-26T09:06:00.000-08:00

12 Tips for Hypertension
1) People fear this condition much and this could cause a lot of stress so it is advisable not to be worried about the condition but to regulate life style to lead a very simple stress free life. (Don't hurry too much; try to take life as it comes.)
2) Anger and irritation, lust, greed (in excess) being unsatisfied with regard to simple things also cause imbalance and in the long run are very harmful and in case you are already predisposed to hypertension you are inviting trouble.
3) “Eat less keep fit” holds good for all people but especially for people suffering from hypertension Remember to leave the table when you feel you could take a little bit more.
4) Fasting once a fortnight not only cleanses all your systems but helps rest your digestive system and makes it more efficient. Proper metabolism is a positive step towards better health in this condition. But remember to take fruits or fruit if you feel a lot of hunger - proper fasting not complete starving is suggested
5) All fried, frozen food, lot of spices, salt in excess is best avoided.
6) Taking two tablespoons of raw onion juice with equal honey twice a day is found to be beneficial.
7) If you are addicted to smoking, drinking coffee, tea, aerated drinks (cokes) in excess –reduce the intake and if possible give up to improve your health faster.
8) Regular walks in relaxed atmosphere, relaxation techniques (Yoga asana, pranayama etc. which are suitable are to be learnt from a qualified teacher and practiced regularly).
9) Maintain normal weight by regular exercises, sensible diet and stop worrying about everything. (Enjoy nature, relax with family and friends more often, and cultivate a creative hobby)
10) If you suffer from sleeplessness/constipation get rid of them too (please read tips for both) as they could lead to increase in your blood pressure reading.
11) Just taking your medication , check your blood pressure reading regularly but remember your health is in your hands. Eating less, sleeping in time, not being a workaholic all help a lot, mental exhaustion should be avoided at all costs.
12) One whole garlic (without separating the pods) to be put into a cup of milk and a handful of raisins are to be added and boiled on low fire until 20-25% of the milk evaporates, then the garlic is thrown away. A handful of raisins are added to the milk to balance Pitta. But please remember all these are to be continued with your regular medication.

Does your teen aged son eat well ?

2006-12-23T22:39:00.000-08:00

Adequate nutrition is vital for ensuring your son's overall emotional and physical health. Good eating habits help prevent chronic illness in the future, including obesity, heart disease, cancer and diabetes. Ayurveda considers this a very important part in a person's life and also what habits are formed now are usaully for a life time.Eat right,think straight.
The more common teen eating habits include skipping meals, routine fast food consumption, frequent snacking and dieting.
Teens skip meals for a variety of reasons, including irregular schedules, convenience, work and social activities. Up to 50% of teens skip breakfast at one point or another. Breakfast is actually the most important meal of the day!What can you do? With regard to breakfast, let your teen know that skipping breakfast can slow their metabolism contributing to weight gain and poor performance. A busy lifestyle or running late are often reasons teens skip meals. Drinking milk is very essential for healthy bones and helps in many ways so get your teen aged son to drink a cup of milk daily and a good nutritous breakfast too.
Snacking: A survival Technique for Teens Snacking doesn't have to be a bad thing. It can help maintain energy levels particularly in active and growing teens. Because of the 'skipping meal' factor, many teens fail to eat three regular meals per day, thus snacking can actually be beneficial to ensure adequate caloric intake. The key however is encouraging teens to consume snacks that are nutrient dense rather than junk foods low in nutrients. Again, the key here is having snack items readily available including yogurt, fresh fruits and vegetables with dips, snack cheeses and healthy snack bars or trail mixes.
No parent no matter how well meaning will be able to avoid fast food altogether. Teens are more apt to eat fast food because it is convenient and typically a social affair. Fast food is often jam packed full of fat and empty calories however. What can you do? Educate your teen as much as possible. Help them make smart food choices even when at fast food restaurants. Gradually wean them off this habit.
Dieting: The Evil Opposite of Healthy Eating Teens often diet because of the perception that 'thin is in'. Dieting can lead to dangerous habits including eating disorders in teens. Some signs that your teen may be dieting include: skipping meals, 'binge' eating, fasting or use of laxatives or diet pills. One thing you can do for your teen is encourage a healthy self esteem and body image. Engage your teen in extracurricular activities that promote a healthy lifestyle and regular exercise. Remember that your teen will also model the behaviors that they see at home. If you are constantly obsessing about your weight, your teen is likely too. Always aspire to maintain a healthy and balanced approach to eating and your teen is more likely to do the same. One approach is to attempt to eliminate the term 'diet' and replace it with 'healthy eating.' If you regularly incorporate healthy lifestyle and dietary practices into your life your teen is less likely to diet on a consistent basis. Recognizing teen eating habits is the first step toward encouraging healthy eating practices. Work with your teen to encourage a healthy lifestyle that incorporates sound eating habits and regular exercise. You might both benefit in the process!
Family is the best school to teach youngsters b etter eating habits.Goodluck-itis never too late to change.

Ayurveda -homa therapy

2006-12-14T17:11:00.000-08:00

Agnihotra homa aspects from Ayurveda

Can these healing methods really work? Are they scientifically provable? Do these practices help only in treating psychological disorders or do they mean much more? Why did our seers give these rituals so much of importance? What could these Vedic rituals mean today — in this scientific era of CT scan, atomic energy, exploration & expedition to Mars? From ancient times, Ayurveda & Vedic sciences have made significant contributions to the world civilization, culture and knowledge in all areas of human pursuits. These contributions, mostly unknown to the wider world, are often un-acknowledged and this wisdom often distorted. Their ideas require attention for better understanding and appreciation of the human past. Homa is a collective term for the various Vedic techniques used in the purification of the atmosphere: (yainas, yvharutis and Agnihotra.) The healing and purifying effect of Homa was used in the ancient Vedic system of knowledge, in spheres such as bioenergetics, psychotherapy, medicine, agriculture, including biogenetics, climate technology and interplanetary communication.
Today it is obvious that we live in an age of massive ecological and psycho-spiritual pollution. The ancients called this Kalki age. (Kalki is Sanskrit for pollution). Without human intervention, the Earth is no longer able to recover from the disturbance of the ecosystem. ‘Agnihotra's (also a type of Homa) meaning is derived from two words; ‘agni' or ‘fire', and ‘hotra' or ‘healing'. All factors in the ritual play an important role.
At both sunrise and sunset dried cow dung, ghee, and rice are burnt in a pyramid-shaped copper receptacle of a prescribed size, along with the chanting of a mantra. During the burning the pyramid shape and the copper act like a generator to produce negative ions which have a harmonizing effect on both the environment and human well being. The healing energies and substances which come into being during the combustion of the initial organic material are released into the atmosphere though some also remain in the ash. a) Cow dung contains a substance similar to penicillin, which has a disinfecting effect and reduces bacteria that cause disease. In all ancient cultures cow dung was used to combat a whole series of illnesses its property of reducing radioactive radiation is described in Vedic writings. After the Chernobyl catastrophe (refer to author's article-"Answers from Ayurveda to the problems of Chernobyl-published) a group of scientists experimented in Yugoslavia with Agnihotra and after discovering that there was no longer any sign of radioactivity in the immediate vicinity, following the combustion of the required ingredients in the copper pyramid.
In the area bordering the Soviet Union people threatened by radioactive fallout sealed their huts with cow dung and was thus able to protect them from radiation. It is also known that NASA's manned space capsules are coated with a thin layer of cow dung to protect them against radiation. b) Ghee also has properties of detoxification. During combustion, nutrients for plants are released in both fine and coarse forms Ghee undergoes many chemical combinations and dissolves toxic compounds. It is the only substance known to modern science, which defies certain laws of chemistry: when ghee is burned under ideal conditions its weight does not alter. c) Rice has a balancing yin and yang effect. Many ethereal oils are released during the process of combustion and chemical reactions are set off. d) The mantra sung at sunrise and sunset stands, as mentioned, in resonance with the biorhythm. The notes, which are chanted, activate special vibrations, which create a specific atmosphere aimed at achieving the desired results. Such vibrations exist for everything, and everything can be activated, controlled and transformed by mantras.
The atoms structure themselves anew. When mantras are chanted during Homa, the vibrations of the mantras are enclosed in the ash, and the ash as the medium for these vibrations is even more effective in achieving the aspired goal. The purification of the atmosphere through Homa leads to an intensification of the life energy (prana); not only does it influence the physical health of all living things, but also the human psychic constitution.
The state of the psyche is directly dependent on the quantity and quality of the prana available; thus the intensified absorption of prana has a positive effect on the psyche. In the Homa atmosphere psychic tensions are set aside. Those who regularly practice Agnihotra soon experience a decrease in anger and greed; mood changes are less vehement and one feels calmer altogether. Why does Agnihotra have a positive effect on the deplorable ecological situation? As well as enriching the surroundings of the Agnihotra pyramid with nutrients, the fire technique induces a powerful energy field, which neutralizes negative energy types and strengthens positive ones. The Agnihotra smoke binds detrimental bits of radiation in the atmosphere and neutralizes their radioactive effect.
In Agnihotra nothing is destroyed, only transformed. In a polluted environment the elements of the earth begin to change: the structure of the chemical elements and their connection to molecules are restructured. These fine material changes during Agnihotra can be seen with the help of Kirlian photography.The entire ecosystem benefits from the use of Homa. Plants in the Homa atmosphere develop cylindrical veins (vascular tissue or bundles) with an above average diameter. Through these optimized "pipes" water and nutrients can reach all parts of the plant more easily, which supports their growth and reproduction. The Homa atmosphere also fosters both the photosynthesis in the leaves and the respiration of the plant, thereby fostering the entire oxygen cycle. The Agnihotra smoke works as a catalyst for the production of chlorophyll. The roots of the plants remain small due to their optimal absorbency and the excellent nutrients in the ground.As a result the vegetables and fruits grown in a Homa atmosphere are of an outstanding quality with respect to texture, taste, color and size of kernel or seed. The energy field produced in the process of Agnihotra, which can be proved with Kirlian photography, stimulates the plants to maximum growth and maximum yield. Fruit trees bear fruit, which is twice as big, with twice as much fruit; the fruit of pear trees is sweeter. When Agnihotra is carried out nearby, some fruits begin to accelerate their cycle of reproduction and yield more seeds, which also germinate more easily. Oranges are ideal for experimentation with Agnihotra as, like mandarins, they show rapid and good results. It is clear that pests don't have much of a chance with such healthy plants, which are able to protect themselves in natural ways. If harmful insects do persist in the garden or the fields, a mixture of Agnihotra ash, dry cow dung and water sprayed on both the ground and the plants helps.An important part of the work in the garden or on the field is the introduction of air and Homa ash into the ground. Not only does this enrich the ground with life-fostering vibrations, it also helps to stabilize the amount of potassium, nitrogen and trace elements in the ground. Earthworms also multiply faster due to a rise in the hormone production, guaranteeing more humidity and humus. Bees too are attracted by Homa energies, and with their help achieve their pollination even more efficiently. Bees produce a particular hormone in the Homa atmosphere, which, if consumed in honey, strengthens the human immune system. In the area of Alto Huallaga, an organic and ecological technique called Homa Therapy is being applied in the rejuvenation of the crops of the region, substantially reducing the existence of different pathogenic agents. As a consequence, plagues and sicknesses were eradicated, the yield of the harvest was increased, the fruit grew healthy with better color, taste, weight, texture, etc. Since many years ago efforts have been made to try to get out of the situation of emergency concerning the health of plants with methods such as: cultural control, chemical control, biological control, legal control, etc., without having achieved any success. The main idea is: "Heal the atmosphere and it will heal you". Agnihotra is a scientific process of purification of the atmosphere with the agency of cosmic element -fire, it creates pure nutritional and medicinal atmosphere and prevents growth of pathogenic bacteria. The subtle vibrations emanating from it creates and fills the surroundings with love, peace and purity. The atmosphere improves family relationship, health of children by causing a soothing calming effect on them.
Agnihotra can be performed daily by anyone who wishes to be happy and prosperous irrespective of religion, caste, creed, class, color, nationality, age, sex etc. as it's a savior for it's a answer all problems posed universally by present day stress and strain. So Agnihotra could be utilized with much more benefits in following conditions – 1) Labor rooms before and after conducting deliveries 2) Operation theatres -before and after surgeries 3) In intensive care units before admission and after discharge of a patient 4) In wards where patients are treated with compromised states of immunity. 5) In-patient wards where chronic respiratory conditions, terminal stages of cancer, all stages of AIDS, are being treated.
These methods have been proven to create sterile, hygienic atmospheres, conducive to faster recovery of all sorts of ailments and at a very miniscule cost. In epidemics, poor hygienic conditions polluted environment etc, by suitably adopting Agnihotra Homa. One could prevent many ills as this is very cost effective, natural and is a locally available alternative. Regularly practice or being present in the atmosphere of Agnihotra has been found to have very soothing and therapeutic effect on alcoholic and drug addicts.
The practice of Agnihotra gives a strong push to the mind in the positive direction, promotes pure thoughts, bestows mental peace, stability, tranquility prevails in the atmosphere, imparts power of wisdom, increases intelligence, devotion to attain higher goals and also physical strength. Should we not readopt the last principles into Ayurveda to make it as meaningful as in the original?
This article is for educational purposes only, and is not intended to treat, diagnose or prescribe. It in no way is intended to substitute for care from duly licensed health professionals.
First published at the below link
http://www.ayurvedahc.com/articlelive/articles/33/1/HOMA---Fire-Ceremony/Page1.html

Ayurveda-Mysore RSI-CVS

2006-12-14T08:06:00.000-08:00

RSI--simple ways to get rid of it.
THe following simple things u could start doing.(1)sit like a muslim (while doing his prayers) and try lifting yourhands clasped.Your head is on the ground and u are seated on yourknees and heels.And slowly start breathing deeply and in a veryrelaxed way.do it for few minutes and slowly increase the duration.(2)Sit i nthe same posture or any posture u r comfortable ,clasp yourfingers and put it behind your neck (nape)and slowly try moving yourneck-up-down,clockwise and anti clockwise,don't over do it ,do it 2-3times then increase after a week(3)If u know meditation do it regularly,it helps.(4)Stretch your legs in front of u while u r seated and slowly moveyour feet-side ways,in and out,rotate feet slowly.(5)Put your fingers on to your shoulders (ur arm folded at the elbow)and slowly move your arms--up-down,do rotate.More after u practise these.do it slowly and calmly.
For more info and therapy u can contact
Dr.Vijay's Ayurveda center.
!2th cross,2nd main,Jayangar.Mysore

Computer vision syndrome managed by Ayurveda

2006-12-14T05:57:00.000-08:00

Computer vision syndrome managed by Ayurveda
Are you like millions of people who spend hours working in front of the computer?
You may have computer vision syndrome, a term used to describe eye strain and tiredness, temporary weak vision, dry, irritated eyes, light sensitivity, headaches,and other eyes, vision, and muscular problems that stem from using a computer.
Some simple remedies that you could adopt
: Make sure you take adequate rest breaks. Eye doctors generally recommend flowing the 20/20 rule: every 20 minutes, take a 20 second break. During the breaks, make sure not to do the same kind of work you were doing before; that is, if you were copying information from a report, don't take a break to read a magazine! Look far away if doing near work, and close-up if doing far work. Eye exercises can help to increase your ability to focus, but consult your doctor if you're over 40.
Correct your posture! However, people who wear glasses often sit in an awkward posture to see properly, so make sure that your eyesight isn't causing you to sit poorly. (Also note that uncorrected eye conditions can cause this same type of problem, so make sure to get regular eye exams.)
Close your eyes and splash cool water or triphala decoction (freshly made and cooled)once or twice a day.
Do gaze at the moon at night for a few minutes or sit in mild sunlight while at home.
Do adopt some physical activity outdoors -may be 3-4 times aweek.
Make it a point to get head massage 2-3 times a week.
Calm your mind before and after your work.
You have a variety of herbal therapies and tonics to improve vison and say goodbye to CVS

Mysore to New York

2006-12-14T05:09:00.000-08:00

Mysore To Newyork

Charaka Club in New York completes a century.
By Dr. T.R. Shantala Priyadarshini
There are various medical societies, clubs and associations in different parts of the world, each having special objectives in view. Charaka Club was one such formed with select gathering in November 1898 and was simply known as medico-historico-social club that discussed a range of subjects involving fields like medical, medical history, literature and poetry even. This club was founded by a group of four doctors-Charles. L. Dana, Joseph Colleirs, Fedrick Petterson and Barnad Sachs .In the eighth meeting of the club held in January 1900 at the residence of Atpad Gerster, Barnad Sachs presented a paper on Hindu medicine in which he said that Charaka was the oldest medicine man and priest whose works were still extant. Immediately after this statement was made there was a whisper in the group "we have a name for the club ". Since then the nameless happy group began functioning under the name "The Charaka Club". In the meeting of April 1900 the name was officially adopted and in the seal in1901. The Charaka club started in 1900 at New York is a sure way to respect our ancient seer but it would be much better if we could really understand the principles and practices and adopt some of them today. Do we need to explore Charka's contributions? Is it worth diving into the depths of this bottomless ocean today as conventional medical system is still groping to find answers? Could we find some questions answered here?
Among the various papers presented in this club by the members few papers read up till April 1944 have been listed below-
Volume 1
Name of the paper Author Date
Hindoo Medicine Dr.Sachs 1900
The Hippocratic doctrine of Dr.Gerster 1899
The ophthalmology of Ancient Greeks Dr.Holden 1899
Volume2
Charaka and his times Dr.Jelliffe April 6th 1904
Some professional reminiscences Dr.Sharady 1905
Volume 4
Medicine in England in Chaucer's time Dr.Collins 1907
Volume 5
Military and civil surgery among the Romans Dr.Dana _
Eminent physicians statistical study Dr.Dana
Volume 7
The history of the signet ring Bearing the seal of Charaka Club Dr.Camac Feb 18th 1925
Volume 8
Diseases as shown in the dairy of a country parson Dr.Thomas MeCrae Apri1 1932
The first surgical case book of Pennsylvania hospital Dr.Francis Packard Jan 1933
Volume 9
The water hammer pulse Dr.George Dock Jan17th 1934
The manuscript of John Mitchell Dr.Francis Packard April 18th 1934
Volume 10
The Morgue Dr.Samuel W.Lambert Nov17th 1937
A Physician ‘s experience In sanitary commission
during civil war Dr.Walter R.Steiner Feb 16th 1938
Volume 11
The past, present and future
Of the Charaka Club Dr.Josephs Collins Nov21th 1941
What happened to this club - is it still extant? What occurred to the seal and the official ring? You may find answers to these questions but today we need to ponder over—Is Charaka so important that we need to think of him again? Is he just a historical figure or mythological deity created by the fancies of the Hindus? Who is this Charaka? In which era was he living? Should we study Charaka samhita today only as history?
Being a selfless seer Charaka bestowed great boons to alleviate the sufferings of human beings, to free them from the fear of death and diseases. Charka –this term means "one who is on the move " –a mobile holistic medical service, maybe latter people named their children Charaka –to instill, inspire in them the exemplary qualities which are thought provoking, or may be universities gave this as a title for excellence in the field of medicine. Unfortunately not much is known about this versatile genius or about the exact time he lived but fortunately we today have the original textbook written by Ateya redacted by charakaacharya.
But Charaka is legendary –let us just catch a glimpse of some of his great contributions taken from the classical treatise " Charaka samhita. " Charaka samhita to me is an ocean, –knowledge yet to be fathomed, explored and like the exploration of the deep depths is mysterious and fascinating but worth all the trouble- one who dares would be felicitated undoubtedly. Here are some treasures selected –but remember this is only the tip of the iceberg.
1) Charaka first described Multiple sclerosis, Alzheimer’s disease, Myasthenia Gravis, Parkinson’s diseases etc conditions in great precision including the pathology, prognosis and management and even today the medical Science could surely benefit from this classical treatise. These neurological disorders have increased and now the medical fraternity has started research and I would like to state that it is time we seriously considered the contributions of this wizard, which would make the life of many patients better in many ways. Many common chronic conditions like diabetes, tuberculosis, leprosy, heart /kidney problems and prevalent viral diseases, eye/ear/nose/throat diseases have all been explained.
(2) He has described microorganisms as causative factors for leprosy, tuberculosis, influenza, dental caries and some types of fevers and also mentions that microorganisms are present in the intestines, the whole of the alimentary tract and cardiovascular system and diseases manifest when the immunity lowers. Great importance is given to enhance immunity than administering antibiotics.
3) The contributions of Charaka in genetics are worth exploring. Genetic engineering to change the sex of the fetus has also been described. The microscopic structures like genes; chromosomes; DNA and RNA have all been described. What factors other than genes are responsible for unique characteristics have also been expounded. Least explored section in Ayurveda known as Arista lakshana and shareera sthana have statements, which are based on genetics. Charaka has explained many procedures like panchakarma, rasayana, sadvrtha etc, which undoubtedly transform the genes to behave beneficially. Charaka states that Alzheimer’s is passed on to the off spring by the father’s genes.
4) Many hereditary conditions have been discussed; con- sanguine marriages have been discouraged and stated to be the cause for many disorders. Diabetes is among many other conditions listed as hereditary.
5) Preventive aspects have been given so much of importance that Ayurveda has also been thought to be more preventive than curative. Diet and other habits have been analyzed in great detail and categorically stated as to what are to be followed and what are to be avoided and today conventional medical Science has time and again proved all these to be true.
6) Anti aging has been researched very well and many scientific aspects of it have been described in totality-which has today caught the medical world’s fancy and the research in this field has started.
7) Charaka was fully aware of the impact of the environment on the health of living beings so he advises how & why the environment should be maintained in perfect order. (Read article Homa –how scientific?)
8)We find references, which show that referring surgical cases to surgeons was in vogue even during Charka’s time. Dhanwantari was the well-known surgical school of the day then.
9) Statistical approach in Charaka samhita is based on keen observation, scientific analysis conducted for many years on many thousands of individuals, irrespective of religion, region, time, age, stage of diseases, etc factors. Charaka like all other ancient seers believed strongly that –one man’s food is another man’s poison .No two individuals, nor two siblings, or identical twins share similar qualities, similar upbringing or environment or similar genetic pattern nor likes, dislikes, equal appetite, physical features or emotions and how then can one single drug be suitable and how can similar responses be expected? Many factors are considered before planning a treatment strategy for each individual and the present day research, which treats a disease, not an individual fails in the long run and seems very unscientific and immature.
10) Vranagandhagna- vranachintaka,(Vrana is a term for all types of wounds and ulcers and a doctor who contemplates on it, who is proficient in identifying the type, severity etc and decide a suitable management by it’s smell) Shastrakarmagna (a surgeon) Rasveta bhishak, ras chintaka, (a specialist who thought of all aspects of rasa) Ksharatantravidhu, (seems to be a super specialization .A surgeon was to learn the different types of applications of kshara, it’s utility ,advantages ,etc from an experienced surgeon who was also a specialist in the above & after learning ,working under his guidance & then permitted by the ruler of the province-he could be a kshara tantra vidhu.)are some of the specializations mentioned as in vogue during Charka’s period Though Ayurveda is known to be holistic the concept of referring to specialists was prevalent.
11) This ancient seer encouraged unique methods of research, scientific outlook and critical observation before any theory could be accepted by a vaidya (clinician) who is essentially a researcher too and has also given guidelines as to how, when and why it is essential to develop a holistic scientific medical system.
12) Let me quote from Charaka samhita -" The Science of life shall never attain finality. Therefore humility and relentless industry should characterize your endeavor and your approach to knowledge .The entire world consists of teachers for the wise and enemies for the fools. Therefore, knowledge, conducive to health, longevity, fame and excellence, coming from even an unknown source, should be received, assimilated and utilized with earnestness".
And the intention of this article is to draw the attention of scientists to look at the original text book of Charaka not only to appreciate but also to adopt some contributions and that is the best way to honor this seer, who’s life mission was to show us the path to achieve perfect health for all. Let all people be healthy is the motto of our culture.
Einstein said, "Science without religion is lame and religion without Science is blind " Here I would like to say that Ayurveda is a scientific religion and a religious science and can be called the medical system or healthy life style of the new millennium. Ayurveda is for all and forever.
References:
Bulletin of the Indian Institute of History of Medicine Vol: 6,No4,
P.P240to 258(1976)
Genesis of Charaka Club, New York and gleanings related to Hindu Medicine from the proceedings-by K.Raghunathan
Charaka Samhita with Chakrapani & Gayadas commentary.
http://ayurveda-foryou.com/archive/charaka.html

State level seminar on piles

2006-12-10T20:13:00.000-08:00

Would u like to know more about piles u could visit this website too.And or contact Dr.Shantala on -shantala301@gmail.com
http://www.deccanherald.com/deccanherald/aug182004/d12.asp

Ayurveda IPR

2006-12-08T02:33:00.000-08:00

Let Indian Sciences Flourish IPR Perish
Today we speak of globalization, industrialization, and computerization and a lot about Intellectual Property Rights (IPR). So it is natural to wonder if people in ancient India ever thought of issues like patent laws, intellectual property rights. Dwelling in to the pages of history we find very fascinating ideas, which would be of great interest to us now.From ancient times, Ayurveda & the Vedic sciences have made significant contributions to the world civilization, sciences and culture that are extra ordinary knowledge in all areas of human pursuits. These contributions, mostly unknown to the wider world, in many situations unacknowledged and often distorted, need attention not only for better understanding and appreciation of the human past but also to adopt these measures at present, to achieve global harmony which was the motto of our ancient rishis, who aspired to achieve peace, prosperity and perfect health for all. PatentPatent is defined as a statutory grant of right to an inventor in his own invention from which all others are excluded, as long as the grant runs it is granted only to new inventions having novelty and utility, which are capable of industrial application, is granted by the controller of Patents. Application for a patent can be made by any person claiming to be the true and first inventor or by any assignee or a legal representative of such an inventor. Were there no inventors in ancient India? If there were inventions then was the invention not commercially exploited? Did the inventor get any license or recognition or monetary benefit out of it? If patents were granted –who was competent to grant them and how was it done? Can we think of bringing back that system again to achieve universal brotherhood? Further let us see what are the unique contributions from.A frequent comment heard in scientific and lay circles, is that "we should patent all our traditional knowledge and biodiversity."However, neither traditional knowledge nor biodiversity can be patented by indigenous practitioners because for indigenous societies, it is not 'novel', it is ancient, it is a way of life. The reason that the collective and cumulative innovation of millions of people of thousands of years can be 'pirated' and claimed as an 'innovation' of western trained scientists or corporations, is because of two reasons.
The first reason is the colonial hangover of the idea that science is unique to the west, and indigenous knowledge systems cannot be treated as scientific. The second reason is that developed countries, where most pirated indigenous innovations are filed for patenting, do not recognize the existing knowledge of other countries as prior art.
Thus, while patent regimes offer no protection to indigenous communities for their common innovation and resources, they allow the appropriation of this biodiversity and knowledge by scientists and commercial interests of other cultures, including members of the 'modern' scientific culture in their own societies Traditional knowledge Knowledge is considered to be the product of individual creativity today but Knowledge was considered the most precious gift which knew no limitations of space or time, was freely given to the aspirant from the guru and this tradition was known as the guru paramapara .The guru got the knowledge from His guru and after adding his expertise (experience) passed it to his student-this was true with all ancient traditional knowledge.
These residential universities or unique hermitages were given grants, protection and all facilities by the royal not because the seers needed them but as the royal thought it their duty towards the society. In such serene places where wisdom reigned supreme knowledge was handed down in all humility and received with equal or more reverence and gratitude. “Let noble thoughts come to us from everywhere, let all beings live happily, free from the fear of death and diseases," and many more such ideals were the guidelines for the (seers) scientists par excellence who worked for the betterment of every living creature and having inculcated such aims were so selfless that thinking of petty personal benefits was unknown, unheard and unthinkable too. In a conducive atmosphere each individual becomes better, then achieves the best in his chosen field of excellence and such progress of that individual is due to many reasons and also the influence of exemplary personalities.
Expressing gratitude and acknowledging their influences is the true mark of a scientist Indian society has inherited a rule that each individual owed at least three debts (r na)-one was –to his parents, though the teacher was given guru dakshina still this was just a token of sincere gratitude and was inadequate and the guru r NA remained and the third is what we owe our motherland or society for all that has been bestowed upon us most of the time unasked.
When a person is repaying such a debt what can be expected in return except the feeling of intense fulfillment? People in ancient India believed that balance in every way was achieved and maintained by this-fulfillment.
The bliss that a scientist or inventor experiences doing his job is something beyond understanding of a businessman and it could never be marketed, for no money can really bestow such happiness, in fact the selling of such an achievement really undermines the price of the priceless.
So in ancient India the invention of anything and everything useful to the society was offered as a salutation to the God, Guru, parents or the ruler and in turn was blessed further progress Yashasvi bhava, Dergha ayushmanbhava) or the ruler would award him with material benefits or title and engrave the details of such invention either on stone or other inscriptions for the benefit of the whole society.
Inventions and medicinal formulations all would not be for sale, it would be handed down from ancestors to the family as a heir but seers were not controlled by such limitations and knowledge was freely given with only a promise that it be used for the benefit of all living beings
Can we expect people to become so noble today? Do we allow some thing o materialistic as IPR to destroy the ideals of universal brotherhood?
Shall we claim IPR for all these? In many spheres of excellence, we hardly know anything about the person behind the achievement but it is more because our seers were so selfless that they wanted knowledge to reach a larger population and were not really interested about their personal fame, name or any monetary benefits either.
Whether the seer desired to be recognized or not fame came to them and we see the names attached to their contributions, to cite a few examples -Patanjali's Yoga sutras, Pannini's vyakaranashastra, Gautam's nyaya shastra, Bharata's natya shastra, kautilya's artha shastra and many more shastras known by the name of the founder or redactor or commentator.
To quote examples from Ayurveda is easier but it is just a bird's eye view of the vast expanse we know today as Ayurveda – Blood circulation was known to Indians even during the Vedic period and the latter classical text books give a precise and perfect description of circulation, it's disorders and management which has stood the test of time. Neurological disorders like Multiple sclerosis, Alzheimer's diseases, Myasthenia gravis, Parkinson's diseases, paralysis etc. was all known to Acharya Charaka.
The scientific basis of Ayurveda is laid on strong foundation of holistic genetics, and much more and genetic transformation was in vogue, each individual is treated, not a disease and this concept is slowly gaining importance today. Molecular medicines, concepts of human genome project, which are still in infancy today, were understood and the principles put into practice. Vedas describe amputation, artificial limb and eye transplantation, surgery to change sex, latter Sushruta added many surgical techniques. Among which well known are –reconstructive surgery, cataract surgery, management of fractures, sepsis, wounds, severe bleeding etc.
Surgery developed as battle field causalities demanded it. Surgical instruments were modeled based on requirement of each case Different scopes with multi purpose were all utilized for both visualizing and conducting surgeries. Anti aging, aphrodisiacs, which are just gaining popularity today, were well-developed specializations of medicine in those days. Chyavanaprasha, which is well known for bestowing youth, vigor and vitality, was formulated by Bhrigumaharishi (we find references saying that it was formulated by Bhrigumaharishi) though it was and is one of the best formulations, the Maharishi never would have dreamt of claiming any material benefit, for it was meant for achieving perfect health for all and forever. Doing his part in achieving this would have been the best remuneration he ever thought of.
Dental caries, some types of conjunctivitis, fevers, tuberculosis, skin diseases, leprosy etc. have been described to be caused by microorganisms and management of infections was very well known and a more scientific approach to raise tissue immunity to fight such conditions was outlined and practiced. Environmental pollution and it's prevention was well forecasted and prevented. The world today has started utilizing Homa-dhyana-gem therapy-aromatherapy etc. all got from Ayurveda Ultra sonography which is being used as a diagnostic tool now, had been in vogue as treatment of emergency conditions.
mantra-mani etc. Chikitsa which was suggested for all emergency conditions is only because of the sound energy, the powerful vibrations which could be assessed by action and not by visualizing Highest number of flora and fauna have been experimented and utilized as treatment from times immemorial.The purification of poisonous metals, minerals and animal product has been described. The influence of heavenly bodies on plants, animals, the effect of them on each cell was understood What happens in the macrocosm has an impact on the microcosm been well appreciated then. Forensic medicine, bioweapons etc. –you name a field of specialization, Ayurveda has its own contribution to make which are time tested. Patents of one individual in ancient IndiaThe name of siddha Nagarjuna seems to be given a lot of importance and in many places we find his name attached to some theories, formulations and discoveries-it is as follows-SiddaNagarjuna Rasavada, (theories of the different elements including mercury, tastes, potencies etc.)
Nagarjunaabhra (a medication comprising mica etc. advocated in cardiac diseases), the whole or part of ancient Sushruta Samhita was redacted by Nagarjuna, (this work was given a lot of addition by Nagarjun that made the date of this work questionable).
Today we find inscriptions at Pataliputra which describes the medication invented by Nagarjuna ,which is effective in many eye diseases-it is known as Nagarjuna varti. Arogyavardhini, which enhances health-a herbo mineral formulation used today, was invented by Nagarjuna. The contribution of Nagarjun in the field of alchemy and medicine reveals that poisonous materials like compounds of arsenic, lead, iron, gold, mercury, etc. could be utilized. The title prefixed to this name –siddha tells that he had attained siddhi, and the achievements associated with his name are so many and in so many areas of science that people think that it could have been many individuals with the same name or latter ones could be either tittles conferred to honor the person of achievement. This Nagarjuna is said to have achieved the science and art of turning base metals in to gold, and also attained magical –mystical powers of walking on water, flying in air and also that of becoming invisible etc.
Book entitled “Nagarjuna tantra “ describes tantra which depicts knowledge of physics, chemistry, medicine, astronomy, mathematics, astrology, defense technology etc. .A lot about this versatile genius is shrouded in mystery just as all other ancient achievers who have remained unknown as individuals Agastya is another name which has been associated with many formulations, constellations, plants etc. as-Agastyarasayana, Agastyahareetaki lehya, Agastyarasa, Agastyasootaraja rasa, Agastyapushpa and Agastyanakshatra. Can history bring back lost glory to us?Imagine the fate of the whole world if we Indians claimed royalty for the above and some I quote below—The concept of zero, Branches of mathematics even the technique of calculation, called algorithm, which is today widely used in designing soft ware programs for computers was also derived from Indian mathematics. Navigation was introduced by Indians 6000 years ago. Chess, which is so popular all over the world, was a contribution from India.
Yoga (all religious practices, meditation, yoga asanas) came from the selfless seers so that people all over the world lived like one family. Steel, metal smelting, knowledge of minerals and metals utilized for industrial purposes. The above is just the tip of an iceberg, Indian knowledge compared to an ocean is yet to be explored for its wealth is unfathomable and can never be explored in totality. What constructive steps can be taken? But can we today be so generous as our ancestors? What should be done in this aspect? Do we need to take some constructive steps towards curbing this IPR-which some one rightly expands as-Instrument of Piracy of resources? Or can the contribution of our traditional sciences, art of living so scientifically, each of our cultural resources be patented as Indian, as we Indians are the legal heirs of our Rishis?
Need to unite and formulate certain rules which could be applied universally to safe guard traditional sciences is a much debated issue and an urgency to come to early consensus should be felt at all levels. A good beginning would be to start writing all that our ancient heritage has given us, reformulate unique research methods suitable to present them in the right perspective. It is every patriot's duty to not only to throw light on all related issues but also to claim what rightly belongs to India. We acknowledge that Swadeshi Science movement is a right step in that direction.
It is essential to work united and fast before we lose much more of our rich cultural heritage. Either be passive and lose to the developed world or be positive and patriotic to bring back glory to our ancient Seers-we should make the right choice-is it not? “Science without religion is lame and religion without science is blind,” so said Albert Einstein and all Indian sciences are a beautiful blend of both and that is one main reason for it to be so simple, yet so holistic, so ancient in origin yet so adoptable for even centuries to come. ReferencesProtection of Plants, People and Intellectual Rights: Proposed Amendment to the Draft Plant Varieties Act by RFSTE The Enclosure and Recovery of the Commons by V. Shiva, A. H. Jafri, G. Bedi, R. Holla-Bhar Protecting our Biological and Intellectual Heritage in the Age of Biopiracy by Dr Vandana Shiva Future of our Seeds, Future of our Farmers: Agricultural Biodiversity, Intellectual Property Rights and Farmers' Rights by V. Shiva http://www.indiaserver.com/betas/vshiva/ India leads the war against bio-piracy.htm
Dr.Shantala Priyadarshini Email is at present teaching Ayurveda at Mysore and conducting both theoretical and clinical research in Ayurveda.

12 tips for better living

2006-12-05T16:35:00.000-08:00

12 tips for better living
1) Eat only when hungry. Food that is fresh, prepared with love is said to be the best. Avoid food which has preservatives, permitted colors and those which has been over cooked, burnt, and seasoned with lot of spices and salt. 2) Sleep when sleepy and try to maintain a regular bed time. The duration of sleep changes depending on each individual, season, mental-physical exertion, after surgery, period of convalescence, after child birth etc. But a healthy person should sleep well (quality of sleep is more important than duration) and on waking up next morning should feel fit and fine- is an indication to show that sleep has been sufficient. Sleeping during daytime is not good if one wants to enjoy perfect health. Daytime sleep interferes with digestion and metabolism. Perfect quality sleep energizes a person.
3) Natural urges like passing stools, urge to urinate, sneeze, yawn, cough, cry, vomit, sleep and hunger are not to be controlled. Controlling the above causes many health problems — so it is best voided as soon as the urge is felt.
4) Anger, jealousy, greed, unbridled lust and passion, coveting the wealth and property of others; dishonesty —these types of negative qualities are to be controlled to enjoy peaceful life and is a positive step towards better health. (Health Tips in the coming months will elaborate on the above).
5) Excessive use of sense organs is always to be avoided (eg. watching horror movies daily or looking at lustrous objects always, or hearing jarring sounds or hearing music always with headphones on, etc. constantly are to be avoided, inhaling strong smell frequently is not very good).
6) Prayer should be a part of your daily routine — this helps keep your immunity in tact.
7) Habits (food habits, daily lifestyle) should be practiced regularly and sincerely as per each constitution (eg. Pitta persons should reduce spices, Kapha person needs to keep warm etc.)
8) Doing any thing in excess should be always avoided (excessive sexual indulgence, frequent snacking, over working, consuming lot of alcohol etc.)
9) Adventure sport, doing daring acts (swimming against water current, driving vehicles very fast, fighting wild animals or taking part in bull fights etc. activities) just for fun are to be avoided if one wants to enjoy perfect health.
10) Doing your duty honestly, sincerely for your employer, family and society helps you stay fit and healthy.
11) Spending your weekend in the company of best books, honest people and/or in relaxing activities like being with nature, or taking part in prayers, meditation, reading scriptures, or chanting are beneficial.
12) Think straight –eat right is an axiom that one should adopt in life (positive thinking or counting your blessings should be a part of your life and eating should be as per hunger-less in quantity, according to season and what the body really needs)
This article is for educational purposes only. It is not intended to treat, diagnose, prescribe or heal any health condition. It is not intended to substitute for care from healthcare professionals.
http://www.ayurvedahc.com/articlelive/articles/50/1/12-Tips-for-Better-Living/Page1.html

Diet and Ayurveda

2006-12-05T02:00:00.000-08:00

Diet and Ayurveda
Ayurveda emphatically says-that a person who eats sensible will not fall sick and one who listens to the dictates of his tongue should not be treated.
The above statment points towards the importance given to proper diet in Ayurveda.If a person knows what to eat,how ,when,why then it is a sure step towards improving one's health.Here in our classes we do teach all about diet and it's importance.
Globally Ayurveda is gaining popularity so we need to understand food of every part of the world
Let us start a discussion on diet.If u have any questions please do shoot

Ayurvedic health tips

2006-12-04T19:04:00.000-08:00

12 Tips to Relieve Constipation
1. Include more fruits in your daily diet helps (grapes-lemon-apples-banana-oranges etc.)
2. Chew each morsel of food 30-40 times before swallowing
3. Eat steamed freshly bought vegetables. Green leafy veggies may be balanced for Vayu doshas by cooking with ginger, cumin, coriander and asafetida.
4. Drink a glass of water upon waking, just after visiting bathroom
5. Dry fruits like raisins, dates or figs to be soaked overnight and eaten in the morning.
6. Eat papaya before or after meals is helpful not only in relieving constipation but also helps you look young.
7. Lemon juice squeezed in a cup of hot water with a pinch of salt to be taken early morning –daily
8. One hour before your wakening time drink 1-2 cups of saline hot water and then go back to bed again –this helps clear your bowels
9. Adding 1-2 spoons of castor oil to milk and drinking it daily at bedtime helps
10. Avoid eating lot of spices, fried food, frozen food and food/drinks with preservatives, don't suppress natural urges.
11. Squat for 10 minutes first thing in morning to relieve gas and stimulate apana Vayu (downward air movement) to induce urge to pass stool. Twist the upper torso from side to side to trigger energy points on the lower belly for the same goal.
12. Then squat on toilet or place feet on small step bench when attempting to pass stool.
http://www.ayurvedahc.com/articlelive/articles/22/1/12-Tips-to-Relieve-Constipation/Page1.html
For other articles from me you can check the same website