12 Tips for Hypertension
1) People fear this condition much and this could cause a lot of stress so it is advisable not to be worried about the condition but to regulate life style to lead a very simple stress free life. (Don't hurry too much; try to take life as it comes.)
2) Anger and irritation, lust, greed (in excess) being unsatisfied with regard to simple things also cause imbalance and in the long run are very harmful and in case you are already predisposed to hypertension you are inviting trouble.
3) “Eat less keep fit” holds good for all people but especially for people suffering from hypertension Remember to leave the table when you feel you could take a little bit more.
4) Fasting once a fortnight not only cleanses all your systems but helps rest your digestive system and makes it more efficient. Proper metabolism is a positive step towards better health in this condition. But remember to take fruits or fruit if you feel a lot of hunger - proper fasting not complete starving is suggested
5) All fried, frozen food, lot of spices, salt in excess is best avoided.
6) Taking two tablespoons of raw onion juice with equal honey twice a day is found to be beneficial.
7) If you are addicted to smoking, drinking coffee, tea, aerated drinks (cokes) in excess –reduce the intake and if possible give up to improve your health faster.
8) Regular walks in relaxed atmosphere, relaxation techniques (Yoga asana, pranayama etc. which are suitable are to be learnt from a qualified teacher and practiced regularly).
9) Maintain normal weight by regular exercises, sensible diet and stop worrying about everything. (Enjoy nature, relax with family and friends more often, and cultivate a creative hobby)
10) If you suffer from sleeplessness/constipation get rid of them too (please read tips for both) as they could lead to increase in your blood pressure reading.
11) Just taking your medication , check your blood pressure reading regularly but remember your health is in your hands. Eating less, sleeping in time, not being a workaholic all help a lot, mental exhaustion should be avoided at all costs.
12) One whole garlic (without separating the pods) to be put into a cup of milk and a handful of raisins are to be added and boiled on low fire until 20-25% of the milk evaporates, then the garlic is thrown away. A handful of raisins are added to the milk to balance Pitta. But please remember all these are to be continued with your regular medication.