Ayurveda-Mysore RSI-CVS

RSI--simple ways to get rid of it.
THe following simple things u could start doing.(1)sit like a muslim (while doing his prayers) and try lifting yourhands clasped.Your head is on the ground and u are seated on yourknees and heels.And slowly start breathing deeply and in a veryrelaxed way.do it for few minutes and slowly increase the duration.(2)Sit i nthe same posture or any posture u r comfortable ,clasp yourfingers and put it behind your neck (nape)and slowly try moving yourneck-up-down,clockwise and anti clockwise,don't over do it ,do it 2-3times then increase after a week(3)If u know meditation do it regularly,it helps.(4)Stretch your legs in front of u while u r seated and slowly moveyour feet-side ways,in and out,rotate feet slowly.(5)Put your fingers on to your shoulders (ur arm folded at the elbow)and slowly move your arms--up-down,do rotate.More after u practise these.do it slowly and calmly.
For more info and therapy u can contact
Dr.Vijay's Ayurveda center.
!2th cross,2nd main,Jayangar.Mysore